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    Vegan Sausage

    Published: Jul 13, 2023 by Sina · This post may contain affiliate links · 2 Comments

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    a collage of two photos of vegan sausages with a text overlay

    Get ready for a vegan sausage revolution! These vegan Italian sausages with sun-dried tomatoes are packed with flavor and they have the perfect meaty texture. They taste absolutely amazing and they are really easy to make! 

    a sliced vegan sausage on a paper plate with fries in the background

    Jump to:
    • Why This Recipe Works
    • Ingredients & Substitutions 
    • How To Make This Recipe 
    • Tips & Tricks 
    • Storing 
    • Freezing 
    • Gluten-Free
    • Related Recipes
    • I Love To Hear From You!
    • Vegan Sausage

    Why This Recipe Works

    These vegan Italian sausages are a real game-changer and you really need to try this recipe! I’ve tried so many store-bought vegan sausages over the last years. While some are pretty good, others are tasteless and just don’t have the right texture.

    After a while, I found vegan Italian-style sausages that I really loved, but they were quite pricey and not easy to find. So I’ve decided to make my own vegan sausage and it turned out sooo delicious! 

    This recipe works like a charm and it’s also a real crowd-pleaser! I’ve made the sausages for BBQs and potlucks and they were always gone super fast. 

    So let’s first talk about the secret ingredient: vital wheat gluten. It’s pure gluten powder and it gives the sausages the perfect meat-like texture.

    Vital wheat gluten binds everything together, creating a satisfying chewiness. You won’t believe how close these sausages come to the real deal! 

    Sautéed onion, garlic, sun-dried tomatoes, and lots of spices add a burst of intense, tangy flavor to every bite, infusing the sausages with a rich and savory taste. And smoked tofu and liquid smoke give it the perfect smokey flavor. 

    The ingredient list might seem a bit long at first sight, but a lot of the ingredients are commonly used spices you most likely got at home anyways. 

    I love to pan-fry the sausages in a cast iron pan after they have been steamed and stored in the fridge overnight. This gives them the perfect texture – firm, but not too firm. 

    Plus, this recipe is super versatile. There are so many great ways to serve these meat-free sausages. Grill them to perfection, serve them on a bun with your favorite toppings or with fries. Or slice them up and toss them into a hearty pasta dish or load them onto a pizza. The options are endless!

    So prepare to be blown away by the incredible taste and texture that will have you questioning whether they’re actually vegan! 

    Ingredients & Substitutions 

    the ingredients that go into this recipe on a marble countertop with labels
    • Onion & Garlic 
    • Smoked Tofu – it gives the sausages a great smokey taste. However, if you’ve trouble finding it, you could replace it with regular firm tofu. 
    • Tomato Paste
    • Vital Wheat Gluten – it’s pure gluten powder. It’s essential to this recipe and there is no replacement. You can find it in well-stored grocery stores, health food stores, or online. 
    • Spices – I used dried marjoram, basil, oregano, rosemary, thyme, paprika powder, and smoked paprika powder. 
    • Red Pepper Flakes – they add a bit of spiciness. 
    • Brown Sugar – it enhances the flavor. 
    • Nutritional Yeast – it adds a nutty flavor. You can leave it out if you’ve trouble finding it. 
    • Liquid Smoke – it’s great to give vegan meat alternatives a smokey flavor. You need only about 1/4 teaspoon. I usually buy it online and it lasts forever in the fridge. 

    How To Make This Recipe 

    a collage of four step by step photos that show how to make this recipe

    1.Step: Heat some oil in a small pan. Add the onion and cook for 2 minutes. Then add the garlic and cook for another 1-2 minutes until the onion is translucent. Set aside.

    2.Step: Place all of the ingredients expect for the onion, the garlic, the sun-dried tomatoes, and the vital wheat gluten into a food processor and process until smooth.

    3. Step: Add the sauteed onion and garlic and the finely chopped sun-dried tomatoes to the pureed tofu mixture and stir well.

    4. Step: Then add the vital wheat gluten and knead the dough with your hands. Only knead it until everything is combined and the vital wheat gluten is completely incorporated. You don’t want to knead it for too long as the sausages will get very chewy.

    a collage of four step by step photos that show how to make this recipe

    5. Step: Divide the dough into 8 equal-sized pieces. Shape each piece into a sausage. Then tightly wrap each sausage into two layers of aluminium foil. Twist the ends of the foil.

    6. Step: Add about 1 inch of water into a large pot with a steamer basket. Bring to boil. When the water is boiling, add the sausages to the steamer basket and steam for 40 minutes.

    7. Step: When the 40 minutes are over, remove the sausages and let them cool down completely in the aluminium foil. Then place them in the fridge until you’re ready to serve them. I recommend storing them in the fridge overnight for the perfect texture.

    8. Step: When you’re ready to eat them, heat some oil in a griddle pan and pan-fry them until they’re crispy and browned on the outside.

    three vegan sausages in buns with ketchup on a white countertop

    Tips & Tricks 

    • I love to use smoked tofu for this recipe as it gives the sausages a smoky flavor. You can find it in health food stores or in Asian markets. If you can’t find it, you could replace it with firm plain tofu.
    • Guar Gum serves as a binder. I usually buy Bob’s Red Mill guar gum at the health food store. You could also find different brands on Amazon.
    • I used Bob’s Red Mill Vital Wheat Gluten Flour for this recipe.
    • For the perfect texture, I recommend storing the sausages in the fridge overnight after steaming them. On the next day, you can pan-fry them or use them in any recipe that calls for sausages. 

    Storing 

    Stored properly in an airtight container in the fridge, the sausages will last up to 5 days. 

    Freezing 

    The vegan sausages freeze really well. After steaming them, let them cool down completely. Then place them in a freezer-safe container and freeze them for up to 3 months. 

    Let them thaw in in the fridge overnight or for a few hours at room temperature. Then pan-fry them (I prefer to use a griddle pan). 

    Gluten-Free

    Unfortunately, you can’t make this recipe gluten-free. Vital wheat gluten is the main ingredient and there is no gluten-free replacement. 

    four vegan sausages in a cast iron pan

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    I Love To Hear From You!

    I hope you like this vegan sausage as much as we do around here.

    If you give it a try, I’d love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!

    Also check out my article about seitan for beginners and find many more recipes for vital wheat gluten!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina 

    a sliced vegan sausage on a paper plate with fries in the background

    Vegan Sausage

    If you're looking for an authentic vegan sausage, this is the right recipe for you! These vegan Italian sausages with sun-dried tomatoes are packed with flavor and they have the perfect meaty texture. They taste amazing and they're really easy to make! 
    5 from 3 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Prep Time: 20 minutes mins
    Cook Time: 40 minutes mins
    Total Time: 1 hour hr
    Servings: 8 sausages
    Calories: 206kcal
    Author: Sina

    Equipment

    • 1 small pan
    • 1 food processor
    • aluminium foil
    • 1 large pot
    • 1 steamer basket
    • 1 griddle pan

    Ingredients

    • 1 onion, chopped
    • 2 large cloves of garlic, minced
    • 7 oz smoked tofu
    • 3 teaspoons tomato paste
    • 1 teaspoon dried marjoram
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 teaspoon dried rosemary
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon red pepper flakes
    • 1 teaspoon paprika powder
    • 1/4 teaspoon smoked paprika powder
    • 1/4 teaspoon brown sugar
    • 1 teaspoon salt
    • 2 teaspoons nutritional yeast (optional)
    • 1/4 teaspoon liquid smoke
    • 2 tablespoons olive oil
    • black pepper
    • 1/2 teaspoon guar gum (for example Bob's Red Mill)
    • 1 3/4 cups vegetable broth
    • 1/2 cup sun-dried tomatoes in oil, finely chopped
    • 2 1/4 cups vital wheat gluten

    Instructions

    • Heat some oil in a small pan. Add the onion and cook for 2 minutes. Then add the garlic and cook for another 1-2 minutes until the onion is translucent. Set aside.
    • Place all of the ingredients expect for the onion, the garlic, the sun-dried tomatoes, and the vital wheat gluten into a food processor and process until smooth.
    • Add the sauteed onion and garlic and the finely chopped sun-dried tomatoes to the pureed tofu mixture and stir well.
    • Then add the vital wheat gluten and knead the dough with your hands. Only knead it until everything is combined and the vital wheat gluten is completely incorporated. You don’t want to knead it for too long as the sausages will get very chewy.
    • Divide the dough into 8 equal-sized pieces.Shape each piece into a sausage. Then tightly wrap each sausage into two layers of aluminium foil. Twist the ends of the foil.
    • Add about 1 inch of water into a large pot with a steamer basket. Bring to boil. When the water is boiling, add the sausages tothe steamer basket and steam for 40 minutes.
    • When the 40 minutes are over, remove the sausages and let them cool down completely in the aluminium foil. Then place them in the fridge until you’re ready to serve them. I recommend storing them in the fridge overnight for the perfect texture.
    • When you’re ready to eat them, heat some oil in a griddle pan and pan-fry them until they’re crispy and browned on the outside.

    Notes

    • I love to use smoked tofu for this recipe as it gives the sausages a smoky flavor. You can find it in health food stores or in Asian markets. If you can’t find it, you could replace it with firm plain tofu.
    • Guar Gum serves as a binder. I usually buy Bob’s Red Mill guar gum at the health food store. You could also find different brands on Amazon.
    • I used Bob’s Red Mill Vital Wheat Gluten Flour for this recipe.

    Nutrition

    Calories: 206kcal | Carbohydrates: 10g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Sodium: 547mg | Potassium: 207mg | Fiber: 1g | Sugar: 2g | Vitamin A: 279IU | Vitamin C: 9mg | Calcium: 97mg | Iron: 3mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

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    Reader Interactions

    Comments

    1. Donna

      March 12, 2022 at 4:42 pm

      5 stars
      10/5 rating!!!! This is the best sausage I have ever made. Texture is bang on, this is very important to me as I am fairly new to plant based foods. I enjoyed the texture and flavor of meat, but not how the animals are treated. I added fennel seeds to mine, I may just use onion powder next time as I’m not sure I liked the little pieces of onion in the sausage. I wrapped some in foil and some in parchment paper. At first the parchment paper sausage seemed more limp, but as it cooled you could not tell the difference. Thank you for this recipe, I look forward to serving it for my meat loving friends 🙂

      Reply
    2. Dionne Prescod

      June 17, 2021 at 5:40 pm

      I like your selections of dishes and would like to get recipes emailed to me. How can I do that?

      Reply

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    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

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    As a mom of twins, I know how busy life can be. So if you're looking for easy and quick vegan recipes the whole family loves, this is the right place for you!

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