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    Roasted Chickpeas

    Published: Dec 28, 2018 · Modified: Jul 11, 2020 by Sina · This post may contain affiliate links · 9 Comments

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    Roasted Chickpeas

    These roasted chickpeas make such a delicious and healthy snack! They’re perfectly seasoned, a bit spicy, and super easy to prepare. They’re perfect for parties, snacking in front of the TV, road trips, and so much more!

    a hand eating roasted chickpeas out of a small white bowl on a marble counter top

    I absolutely LOVE chickpeas! I sometimes just eat them straight out of the can. And the best thing is that you don’t have to feel bad about snacking! On the contrary, these spicy roasted chickpeas are super healthy. They’re packed with nutrients and protein!

    I’m sure you will fall in love with this easy high fiber snack!

    These Roasted Chickpeas Are:

    • perfectly crispy
    • vegan
    • healthy
    • packed with nutrients, fiber, and protein
    • super versatile (you can use any flavors you like)
    • gluten-free
    • the perfect snack!

    What You Need For The Roasted Chickpeas:

    You don’t need many ingredients for these roasted chickpeas. In fact, it’s one of the easiest recipes on my blog.

    You need only 5 ingredients:

    • cooked chickpeas (either canned or home-cooked)
    • garlic powder
    • smoked paprika powder
    • olive oil
    • salt

    As always, you can find the full ingredient list and detailed recipe instructions in a separate recipe box at the end of this post. 

    chickpeas in a colander with three little bowls of paprika powder, garlic powder, olive oil and a teaspoon of salt on a marble counter top

    How To Make Roasted Chickpeas:

    Making roasted chickpeas couldn’t be much easier! They need just 5 minutes of preparation and 35 minutes of baking time. Easy peasy!

    four step by step photos that show the preparation of roasted chickpeas

    STEP 1: Drain the canned chickpeas. Then dry them really well using a clean dishtowel. Just gently roll them between the dishtowel. You could also use paper towel.

    STEP 2: In a medium bowl, toss the chickpeas with olive oil. We’ll add the spices after baking because they have a tendency to burn. So don’t worry about them for now.

    STEP 3: Preheat your oven to 350 °F. Line a baking sheet with parchment paper. Spread the chickpeas on the baking sheet and bake them for 25 minutes.

    a collage of four step by step photos that show the preparation of roasted chickpeas (after baking)

    STEP 4: Then take the chickpeas out of the oven and place them in the bowl you used before. Add the spices and toss well until the chickpeas are coated evenly.

    STEP 5: Return them to the baking sheet and bake for another 10 minutes until they’re browned and crunchy.

    Roasted Chickpeas on a baking sheet lined with parchment paper after baking

    Recipe Notes:

    • It’s important to dry the chickpeas as well as possible. This way they will become much crunchier. You could either use a clean dishtowel or paper towel.
    • I think it’s better to add the spices and seasonings towards the end of the baking time and not right away. Mostly because they have the tendency to burn and make the baked chickpeas a bit bitter. I experimented a bit and I like to first bake the chickpeas for 25 minutes, then add the spices, and bake them for another 10 minutes. This way they will turn out perfectly crispy and spicy.
    • Don’t skimp on the olive oil. It will make the chickpeas super crispy. Of course you could use less, but your chickpeas will become less crispy this way.
    • Once the chickpeas cool, they don’t stay as crispy. So it’s best to eat them while they’re still warm.
    • The roasted chickpeas are super versatile. You can get really creative when it comes to the spices and seasonings. I added some ideas beneath.

    a hand eating roasted chickpeas out of a small white bowl on a marble counter top with a grey background

    Roasted Chickpeas – Variations

    Spicy Roasted Chickpeas

    If you want your baked chickpeas to be spicier, you could add some more smoked paprika powder and chili powder. You could also coat them with sriracha and lime juice.

    Sweet Roasted Chickpeas

    You are looking for spicy sweet roasted chickpeas? Then add a tablespoon of maple syrup together with the spices and seasonings.

    Cinnamon Roasted Chickpeas

    You could also make sweet roasted chickpeas. This might sound a bit weird because chickpeas are usually used in savory dishes, but it’s sooo delicious! Just follow my recipe, but instead of the spices you add cinnamon, maple syrup, and a dash of vanilla extract.

    You could also add some chopped dried apples towards the end of the baking time.

    Rosemary Lemon Chickpeas

    This is another great variation that is the perfect addition to soups and salads. Or you could also just eat it as a snack. I like to add freshly chopped rosemary, lemon juice, and the zest of a lemon. And don’t forget some sea salt and pepper.

    Ways to Eat Roasted Chickpeas:

    You could eat oven-baked chickpeas in many different ways. Here are some of my favorites. I like to eat them:

    • as a snack (savory or sweet)
    • as a topping for salads
    • in soups
    • as an appetizer
    • on pasta

    roasted chickpeas in a white bowl with a wooden spoon on a marble counter top with a blue dishtowel in the background

    Roasted Chickpeas – FAQs:

    How do you store roasted chickpeas?

    Let the chickpeas cool completely. Then store them in an airtight container for up to 2 weeks at room temperature. Their texture will change and they won’t be as crispy anymore, but they will still be delicious.

    It’s important to let them cool before you put them in the container. Otherwise they will get soggy as there will be moisture because of the condensation.

    How long do roasted chickpeas last?

    When they’re properly stored in an airtight container at room temperature, they last about 2 weeks.

    Can you roast canned chickpeas?

    Yes, I use canned chickpeas for my roasted chickpeas all the time. You could also use home-cooked chickpeas, which you could for example cook in an Instant Pot.

    How to make roasted chickpeas from dried chickpeas

    You could also make roasted chickpeas from dried chickpeas. Soak them in water over night and then dry them completely with a dishtowel or paper towel. You don’t have to cook the dried chickpeas, but soaking them overnight and drying them is essential.

    Can you reheat roasted chickpeas?

    Yes, you could reheat them in the oven. However, please make sure they don’t burn.

    More Easy Vegan Snacks You Might Like:

    • Cauliflower Hot Wings 
    • Vegan Spinach Artichoke Dip 
    • Cauliflower Buffalo Wings 
    • 30 Amazing Vegan Party Recipes 
    • 25 Delicious Vegan Appetizers
    • Vegan Chicken 

    Roasted Chickpeas in a white bowl on a marble counter top with chickpeas on the side

    I LOVE TO HEAR FROM YOU GUYS!

    I hope you like these roasted chickpeas as much as we do around here.

    If you give them a try, I’d love to know what you think about them. Just leave me a comment and a star rating below. Your comments really make my day!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina 

    a hand eating roasted chickpeas out of a small white bowl on a marble counter top

    Roasted Chickpeas

    These roasted chickpeas make such a delicious and healthy snack! They're perfectly seasoned, a bit spicy, and super easy to prepare. They're perfect for parties, snacking in front of the TV, road trips, and so much more!
    4.95 from 20 votes
    Print Pin Rate
    Course: Appetizer, Snack
    Cuisine: American
    Prep Time: 5 mins
    Cook Time: 35 mins
    Total Time: 40 mins
    Servings: 4 servings
    Calories: 263kcal
    Author: Sina

    Ingredients

    • 2 cans chickpeas
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika powder
    • 1 teaspoon garlic powder
    • 1/2 teaspoon salt

    Instructions

    • Drain the canned chickpeas. Then dry them really well using a clean dishtowel. Just gently roll them between the dishtowel. You could also use paper towel.
    • In a medium bowl, toss the chickpeas with olive oil. We'll add the spices after baking because they have a tendency to burn. So don't worry about them for now.
    • Preheat your oven to 350 °F. Line a baking sheet with parchment paper. Spread the chickpeas on the baking sheet and bake for 25 minutes.
    • Then take the chickpeas out of the oven and place them in the bowl you used before. Add the spices and toss well until the chickpeas are coated evenly.
    • Return them to the baking sheet and bake for another 10 minutes until they're browned and crunchy.

    Notes

    • It's important to dry the chickpeas as well as possible. This way they will become much crunchier. You could either use a clean dishtowel or paper towel.
    • I think it's better to add the spices and seasonings towards the end of the baking time and not right away. Mostly because they have the tendency to burn and make the baked chickpeas a bit bitter. I experimented a bit and I like to first bake the chickpeas for 25 minutes, then add the spices, and bake them for another 10 minutes. This way they will turn out perfectly crispy and spicy.
    • Don't skimp on the olive oil. It will make the chickpeas super crispy. Of course you could use less, but your chickpeas will become less crispy this way.
    • Once the chickpeas cool, they don't stay as crispy. So it's best to eat them while they're still warm.
    • The roasted chickpeas are super versatile. You can get really creative when it comes to the spices and seasonings. I added some ideas above in the text section of this post. 

    Nutrition

    Calories: 263kcal | Carbohydrates: 31g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Sodium: 920mg | Potassium: 335mg | Fiber: 10g | Vitamin A: 35IU | Vitamin C: 0.2mg | Calcium: 79mg | Iron: 2.8mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

     

     

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    Reader Interactions

    Comments

    1. Debbie

      May 16, 2020 at 8:32 pm

      5 stars
      These were delicious! I only had one can of chick peas so I had to cut the recipe in half. I’ll definitely make sure I have 2 cans the next time! A great healthy snack.
      When the baking time was done, I turned off the oven and left them in there for about an hour. They turned out nice and crispy and stayed that way…. even the next day until they were gobbled up 😊

      Reply
    2. Valérie

      May 14, 2020 at 5:31 am

      Hi Sina! I was wondering, do you remove the “skin” of the chickpeas first? The canned chickpeas I can get my hands on usually have a skin, and whenever I cook with them I remove that first. What would you suggest? Thanks! :)

      Reply
      • Sina

        May 14, 2020 at 9:24 am

        Hi Valérie,

        No need to remove the “skin”. :-)

        Reply
        • Valérie

          May 14, 2020 at 11:51 am

          Ok thank you!

    3. Lara Hatton

      February 15, 2020 at 1:54 pm

      5 stars
      Easy to make, crispy & delicious! Works well in a Buddha Bowl.

      Reply
    4. Silvia

      February 09, 2020 at 12:38 am

      What’s the serving size!?

      Reply
    5. Julie

      December 09, 2019 at 12:29 am

      5 stars
      Per my 15 year old daughter, “New favorite snack. I’m obsessed with these.” Huge win for getting your kids and yourself to snack healthier. Thank you!!!!!!

      Reply
    6. Carol

      January 11, 2019 at 9:53 am

      5 stars
      So good and crispy! :-)

      Reply
    7. Alex

      January 02, 2019 at 5:59 pm

      5 stars
      I made these last night and my family and I absolutely loved them! It was the first time we made roasted chickpeas and I’ll definitely make them again. We ate them as a snack, but next time I’ll add them to a salad. Thanks for the recipe!

      Reply

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    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

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