• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Vegan Heaven

  • Home
  • Recipes
  • Going Vegan
  • About
    • About Me
    • Impressum
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter
  • ×
    • a hand dipping tortilla chips in a bowl with vegan nacho cheese
      Vegan Nacho Cheese
    • a hand holding a white bowl of sweet potato curry with rice over a wooden board
      Sweet Potato Curry
    • a grey plate with black bean pasta with bell pepper, lime wedges, and fresh cilantro on a wooden board
      Black Bean Pasta
    • yellow curry with bell pepper and carrots over brown rice in a grey bowl
      Yellow Curry
    • a blue and white bowl with millet porridge with a spoon with a pear and a cup of coffee in the background
      Millet Porridge
    • turmeric energy balls in a blue bowl with a glass of smoothie in the background
      Ginger Turmeric Energy Balls
    • a cast iron skillet with pasta with bell pepper on a white wooden board
      Vegan Pasta Rasta
    • Vegan Lentil Soup in two white and brown pots on a marble counter top with a spoon and bread on the side
      Vegan Lentil Soup
    • Vegan Parmesan cheese in a glass jar with a white spoon on a wooden board
      Vegan Parmesan Cheese
    • vegan dal with rice in a white bowl with a spoon on a marble countertop
      Red Lentil Dal
    • a pot with one pot pasta with leek and tofu on a marble countertop
      One Pot Pasta with Leek and Smoked Tofu
    • a cast iron pan with Tuscan pasta with sun-dried tomatoes and spinach on a white wooden board
      Vegan Tuscan Pasta

    Vegan Chicken

    Published: Jul 29, 2020 by Sina · This post may contain affiliate links · Leave a Comment

    5.5K shares
    • Facebook
    Jump to Recipe Print Recipe
    a collage of two photos of vegan chicken with a text overlay

    These vegan chicken fingers are the perfect comfort food! They’re crispy, a bit spicy, and absolutely delicious. And they’re super easy to make! 

    a hand dipping a vegan chicken finger into a small bowl of mayonnaise

    Why This Recipe Works 

    Soy curls are the perfect base for this recipe. They have a meaty texture and soak up marinades and sauces very well. 

    Their preparation is super easy. Soy curls come dry and all you have to do is rehydrate them with boiling water. 

    Panko bread crumbs make them super crispy. They work so much better than regular bread crumbs in this recipe. They really do the trick!

    Frank’s Red Hot Buffalo Sauce adds some nice flavor and spiciness. And don’t forget about the vegan ranch dip or vegan aioli. It will perfectly complement the plant-based chicken fingers. 

    Preparing them in an air fryer makes them incredibly crispy and they’re so much lower in fat than a deep-fried version. 

    vegan chicken fingers in a white bowl on a marble countertop

    What Goes Into This Recipe 

    ingredients for this recipe on a marble countertop with labels

    • Soy Curls – The come dry and need to be rehydrated with water or vegetable broth. Find them online or in your local health food store
    • Frank’s Red Hot Buffalo Sauce – You could also use any other Buffalo sauce of your choice 
    • Almond Milk – make sure it’s unsweetened 
    • Flour – all-purpose flour works just fine 

    How To Make This Recipe 

    a collage of four step-by-step photos that show how to make vegan chicken

    1. Step: Place the soy curls in a pot or large bowl and add boiling water or vegetable broth. Let them soak for 10-15 minutes. They will double or even triple in size. 

    2. Step: Drain them and cool them down with cold running water. 

    3. Step: Squeeze out any extra water with your hands. 

    4. Step: In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper.

    a collage of four step-by-step photos that show how to make vegan chicken

    5. Step: Stir until well combined.

    6. Step: Fill a bowl with panko bread crumbs. 

    7. Step: Dip the soy curls into the flour batter. 

    8. Step: Then roll them in the panko bread crumbs. 

     

    a collage of four step-by-step photos that show how to make vegan chicken

    9. Step: Place them in your air fryer and set it to 350 °F.

    10. Step: Cook them for 10-12 minutes. 

    11./12. Step: Pour the Frank’s Red Hot Buffalo Sauce in a bowl and evenly coat the soy curls from all sides by carefully stirring them a few times.

    vegan chicken fingers in an air fryer plate on a marble countertop

    13. Step: Place them back into the air fryer and cook them for 5 more minutes at 350 °F. 

    chopped parsley and dill on a cutting board with a knife

    14. Step: In the meantime, prepare the vegan ranch dip. Finely chop fresh parsley and dill. Place the vegan mayonnaise in a small bowl and add the parsley and dill. Season with salt and pepper. Stir until well combined. 

    Vegan Chicken fingers in a bowl with vegan ranch on the side

    Recipe Notes: 

    • I recommend serving this recipe immediately. The “chicken” fingers are super crispy when they come out of the air fryer, but unfortunately they will be a lot less crispy when they cool down.
    • If you don’t have an air fryer, you could also make this recipe in the oven. They will be a bit less crispy but still amazing. You will have to increase the baking time to 20 minutes (at 350 °F), but make sure to check on them regularly so they don’t get too dark. 

    FAQs: 

    Can The “Chicken” Fingers Be Reheated? 

    Yes, you can easily reheat leftovers. Just place them in your air fryer again and cook them at 350 °F for 5 minutes. 

    Can I Make Them Without The Buffalo Sauce? 

    Yes, you could make them without the buffalo sauce. In this case, I would recommend adding some more spices to the flour batter like vegan poultry seasoning, Italian spices, or Mexican spices. 

    a hand dipping a vegan chicken finger into a small bowl of ranch sauce

    Related Recipes: 

    • Vegan Chicken Nuggets 
    • Cauliflower Hot Wings 
    • Air Fryer Tofu 
    • Cauliflower Buffalo Wings 
    • Vegan Sausages

    I Love To Hear From You Guys! 

    I hope you like this vegan chicken as much as we do around here.

    If you give it a try, I’d love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina 

    Vegan Chicken

    These vegan chicken fingers are the perfect comfort food! They're crispy, a bit spicy, and absolutely delicious. And they're super easy to make! 
    5 from 5 votes
    Print Pin Rate
    Course: Appetizer, Entrées, Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Prep Time: 20 minutes mins
    Cook Time: 15 minutes mins
    Servings: 4 servings
    Calories: 411kcal
    Author: Sina

    Equipment

    • air fryer

    Ingredients

    For the vegan chicken:

    • 1 cup dried soy curls (TVP)
    • 3/4 cup all-purpose flour
    • 3/4 cup unsweetened almond milk
    • 1/4 cup water
    • 2 teaspoons garlic powder
    • 2 teaspoons paprika powder
    • 1 cup panko bread crumbs
    • 1 cup Frank's Red Hot Buffalo Sauce

    For the vegan ranch dip:

    • 1/2 cup vegan mayonnaise
    • 1 teaspoon freshly chopped dill
    • 1 teaspoon freshly chopped parsley
    • salt, to taste
    • black pepper, to taste

    Instructions

    • Place the soy curls in a pot or large bowl and add boiling water or vegetable broth. Let them soak for 10 minutes. They will double or even triple in size. 
    • Drain them and cool them down with cold running water. 
    • Squeeze out any extra water with your hands. 
    • In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper.
    • Stir until well combined. Fill a bowl with panko bread crumbs. Dip the soy curls into the flour batter. Then roll them in the panko bread crumbs. 
    • Place them in your air fryer and set it to 350 °F.
    • Cook them for 10-12 minutes. 
    • Pour the Frank's Red Hot Buffalo Sauce in a bowl and evenly coat the soy curls from all sides by carefully stirring them a few times.
    • Place them back into the air fryer and cook them for 5 more minutes at 350 °F.
    • In the meantime, prepare the vegan ranch dip. Finely chop fresh parsley and dill. Place the vegan mayonnaise in a small bowl and add the parsley and dill. Stir until well combined. 

    Notes

    • I recommend serving them immediately. They’re super crispy when they come out of the air fryer, but unfortunately they will be a lot less crispy when they cool down.
    • You could also make this recipe in the oven. You will have to increase the baking time to 20 minutes (at 350 °F), but make sure to check on them regularly so they don't get too dark. 
    • To reheat them, place them in your air fryer again and cook them at 350 °F for 5 minutes. 

    Nutrition

    Calories: 411kcal | Carbohydrates: 38g | Protein: 16g | Fat: 20g | Saturated Fat: 2g | Sodium: 335mg | Potassium: 72mg | Fiber: 5g | Sugar: 4g | Calcium: 162mg | Iron: 4mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

    More Recipes

    • vegetable biryani in a white pan on a wooden board with parsley and mint in the background
      Vegetable Biryani
    • five vegan zucchini bread slices on a marble counter top with more zucchini bread on a wooden board in the background and chocolate chips on the side
      Vegan Zucchini Bread
    • a white bowl with green bean salad with tomatoes and kidney beans on a wooden board
      Green Bean Salad
    • a grey bowl with spinach tomato pasta on a wooden board
      Spinach Tomato Pasta

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter
    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

    Popular Recipes

    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • One Pan Mexican Quinoa in a black pot on a white wooden countertop with limes and parsley on the side
      One Pan Mexican Quinoa
    • a hand eating roasted chickpeas out of a small white bowl on a marble counter top
      Roasted Chickpeas
    • Thai Pineapple Fried Rice Recipe (Vegan)
      Thai Pineapple Fried Rice Recipe (Vegan)
    • Vegan meatballs with Spaghetti
      Vegan Meatballs with Spaghetti
    • Creamy Vegan One Pot Pasta (Asian Style)
      Creamy Vegan One Pot Pasta (Asian Style)

    Grilling

    • six grilled vegetable kabobs on a white plate on a marble countertop sprinkled with fresh herbs
      Vegetable Kabobs
    • Black Bean Patties (Vegan & Grillable)
      Vegan Black Bean Burgers (Grillable!)
    • Vegan Potato Salad with Pickles in a Bowl
      Vegan Potato Salad
    • a hand dipping a piece of bread into a bowl of vegan dip
      Creamy Vegan Dip with Dates
    • two tofu vegetables skewers with pineapple and red bell pepper on a plate with brown rice
      Tofu Vegetable Skewers
    • a stack of lentil burgers on a white plate with a bowl of salad in the background
      Lentil Burgers
    Sina Weber, Blogger

    About Sina

    As a mom of twins, I know how busy life can be. So if you're looking for easy and quick vegan recipes the whole family loves, this is the right place for you!

    Learn more about me →

    Popular Recipes

    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • One Pan Mexican Quinoa in a black pot on a white wooden countertop with limes and parsley on the side
      One Pan Mexican Quinoa
    • a hand eating roasted chickpeas out of a small white bowl on a marble counter top
      Roasted Chickpeas
    • Thai Pineapple Fried Rice Recipe (Vegan)
      Thai Pineapple Fried Rice Recipe (Vegan)
    • Vegan meatballs with Spaghetti
      Vegan Meatballs with Spaghetti
    • Creamy Vegan One Pot Pasta (Asian Style)
      Creamy Vegan One Pot Pasta (Asian Style)

    Healthy Recipes

    • Greek Pasta Salad in a Bowl with a Salad Server
      Greek Pasta Salad with Easy Greek Vinaigrette
    • a white bowl with quinoa black bean salad on a marble countertop with limes in the background
      Quinoa Black Bean Salad
    • a grey bowl with brown rice, lettuce, guacamole, and sofritas with a fork
      Sofritas
    • Chickpea Salad in a white bowl with a wooden spoon and two lemons in the background
      Vegan Chickpea Salad
    • Vegan Pad Thai on a white plate with limes in the background and a hand picking up some noodles with chop sticks
      Vegan Pad Thai
    • Easy Vegan Chickpea Curry with Potatoes
      Easy Vegan Chickpea Curry

    Footer

    Impressum/Legal Notice
    Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter

    Affiliate Disclaimer:

    Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. I only recommend products that I personally love and use regularly.

    Copyright © 2025 by Vegan Heaven · Privacy Policy