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    Ginger Turmeric Energy Balls

    Published: Feb 10, 2025 by Sina · This post may contain affiliate links · 5 Comments

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    Jump to Recipe Print Recipe
    Turmeric Energy Balls in a blue bowl with a text overlay

    Are you looking for a healthy and delicious snack? These ginger turmeric energy balls are packed with healthy ingredients and they are perfect for afternoon cravings! And the recipe is super easy, vegan, and can easily be made gluten-free. 

    ginger turmeric energy balls in a blue bowl on a wooden board with lemon, ginger, and turmeric on the side

    Jump to:
    • Why This Recipe Works
    • Ingredients & Substitutions 
    • How To Make This Recipe 
    • Tips & Tricks 
    • Storing
    • Freezing 
    • Related Recipes 
    • I Love To Hear From You! 
    • Ginger Turmeric Energy Balls

    Why This Recipe Works

    If you are looking for a delicious snack that is also good for you, this is the perfect recipe. We just can’t get enough of these ginger turmeric energy balls around here. They are kind of like ginger shots, just as energy balls and not as strong. 

    I love that these energy balls are naturally vegan, gluten-free (with certified oats), and refined sugar-free! They make the perfect afternoon treat and they are also great as a healthy snack or small breakfast on the go. 

    Besides, they are also super kid-friendly. Our twins can’t get enough of them and they love helping me making this recipe as well. 

    Ginger is a great antioxidant and has many health benefits. It may reduce inflammation and soothe a sore throat. So in the winter we use it a lot for tea, ginger shots, or energy balls. 

    The sweetness from the dates goes perfectly with the light spiciness and kick from the ginger and turmeric! To make these energy bites even healthier and more filling, I used rolled oats. Together with almonds and cashews they make these energy balls super nutritious. 

    And it’s a no bake recipe. So you don’t have to switch on the oven. All you need is a food processor and about 10 minutes in total.  

    Ingredients & Substitutions 

    the ingredients that go into this recipe on a marble countertop

    • Dates – use Medjool dates. They’re large, soft, and packed with flavor. 
    • Ginger – I used fresh ginger. Ginger is full of health benefits. 
    • Turmeric – I used freshly grated turmeric. However, you could also replace it with turmeric powder. 
    • Lemon 
    • Oats – rolled oats. 
    • Cashews and Almonds – both raw. 
    • Salt – a pinch of salt enhances the flavors. 

    How To Make This Recipe 

    lemon, fresh ginger, and turmeric on a grey plate together with a grater

    1. Step: Peel the ginger and the turmeric. I highly recommend to wear kitchen gloves because fresh turmeric leaves yellow stains on fingers and surfaces. Grate the ginger, turmeric, and lemon. 

    the ingredients for these energy balls in a food processor before blending

    2. Step: Place all ingredients in a food processor and blend or pulse until all ingredients are well combined. You should get a very sticky mixture with little chunks, which can easily be formed into little balls.

    processed dates, oats, and cashews in a food processor on a marble countertop

    3. Step: Roll the mixture into 15-18 equal sized balls. Then place them in the fridge for an hour to set. 

    Tips & Tricks 

    • I recommend wearing kitchen gloves when preparing the fresh turmeric as it will stain your hands. To prevent your cutting board or countertop from getting stains, you could use a baking sheet to work on. 
    • In case you still get stains, a mixture of baking soda and water will work great on all surfaces as well as on your hands. 
    • You could also replace the fresh turmeric with one teaspoon of ground turmeric. 

    Storing

    Stored in an airtight container in the fridge, the energy balls will last up to 2 weeks. 

    Freezing 

    They freeze really well. You can freeze them in a freezer-safe container or in freezer bags for up to 3 months. Just let them thaw on the countertop for 1-2 hours.

    turmeric energy balls in a blue bowl with a glass of smoothie in the background

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    I Love To Hear From You! 

    I hope you like these ginger turmeric energy balls as much as we do around here.

    If you give this recipe a try, I’d love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina

    ginger turmeric energy balls in a blue bowl on a wooden board with lemon, ginger, and turmeric on the side

    Ginger Turmeric Energy Balls

    Start the year off right with a healthy and delicious snack. These ginger turmeric energy balls are packed with healthy ingredients and they are perfect for afternoon cravings! And the recipe is super easy, vegan, and can easily be made gluten-free. 
    5 from 10 votes
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Diet: Vegan
    Prep Time: 10 minutes mins
    Servings: 18 energy balls
    Calories: 96kcal
    Author: Sina

    Ingredients

    • 1 cup pitted Medjool dates
    • 3/4 cup cashews
    • 3/4 cup almonds
    • 1,5 teaspoon grated fresh ginger
    • 1,5 teaspoon grated fresh turmeric
    • 1 teaspoon lemon zest
    • 1 pinch salt
    • 1/2 cup rolled oats
    • 1/2 teaspoon ground cinnamon

    Instructions

    • Peel the ginger and the turmeric. I highly recommend to wear kitchen gloves because fresh turmeric leaves yellow stains on fingers and surfaces. Grate the ginger, turmeric, and lemon. 
    • Place all ingredients in a food processor and blend or pulse until all ingredients are well combined. You should get a very sticky mixture with little chunks, which can easily be formed into little balls.
    • Roll the mixture into 15-18 equal sized balls. Then place them in the fridge for an hour to set. 

    Notes

    • I recommend wearing kitchen gloves when preparing the fresh turmeric as it will stain your hands. To prevent your cutting board or countertop from getting stains, you could use a baking sheet to work on. 
    • In case you still get stains, a mixture of baking soda and water will work great on all surfaces as well as on your hands. 
    • You could also replace the fresh turmeric with one teaspoon of ground turmeric. 

    Nutrition

    Calories: 96kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 3mg | Potassium: 145mg | Fiber: 2g | Sugar: 6g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

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    Reader Interactions

    Comments

    1. Ellary Rose

      December 11, 2024 at 3:52 pm

      5 stars
      So so so delicious! I swap oats for buckwheat (if not soaked/sprouted already I do soak the buckwheat for a couple of hours). Ran out of almonds and subbed in sprouted pecans which were delicious in these. I also add chia seeds for the fiber :)

      Reply
    2. Francesca

      September 13, 2024 at 2:31 am

      5 stars
      Omg. I just made these for the first time and can already tell I will make several, several more batches…. Excellent recipe, thank you!!

      Reply
    3. Emily Perryman

      February 08, 2023 at 1:46 am

      Great looking recipe! Do you think walnuts could be used in place of the other nuts? Thanks so much :).

      Reply
      • Sina

        February 09, 2023 at 8:49 am

        Hi Emily,

        Yes, definitely. The overall taste will be a bit different, but you can use any nuts like. The recipe is super flexible. :)

        Reply
    4. Nancy Andres

      February 06, 2023 at 4:29 pm

      5 stars
      Fabulous recipe with simple to understand instructions. Will try it ASAP. Pinned this post.

      Reply

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    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

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