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    Banana Milk

    Published: Aug 21, 2023 by Sina · This post may contain affiliate links · 1 Comment

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    a collage of two photos with a text overlay

    Are you craving a creamy and refreshing drink that’s both satisfying and packed with natural goodness? Look no further! Our banana milk made with ripe bananas, almond milk, a dash of vanilla extract, and some crushed ice is a game-changer! 

    a hand holding a glass with banana milk and a blue straw

    Jump to:
    • Why This Recipe Works
    • How to Make This Recipe 
    • Recipes Notes
    • Storing
    • Freezing 
    • Variations
    • Related Smoothie Recipes
    • I Love To Hear From You! 
    • Banana Milk

    Why This Recipe Works

    This banana milk is one of our favorite summer drinks. It’s a creamy and refreshing drink that will leave you wanting more. It’s the perfect drink to cool off on hot summer days and the recipe comes together in just 5 minutes. 

    Plus, it’s a fantastic option for vegans, those with dairy allergies, or anyone who is looking for a healthy drink. It’s quick and easy to make, requiring just a few ingredients and a blender.

    So what makes this recipe work so well? Let’s break it down. First, we have the star ingredient: ripe bananas. They bring natural sweetness, a creamy texture, and a subtle hint of banana flavor to the milk. The bananas also add a nutritional boost, packed with vitamins, minerals, and dietary fiber.

    Almond milk provides a smooth and creamy base for the banana milk. Natural vanilla extract adds a nice vanilla taste that goes perfectly with the banana flavor. 

    And let’s not forget about the crushed ice! It adds a refreshing element to the drink, making it the perfect companion for those hot summer days or whenever you need a cool pick-me-up treat. 

    The recipe is super budget-friendly and only calls for ingredients you most likely have at home anyways making it perfect for those sudden cravings. 

    So grab your ripe bananas and get ready to blend up a delightful treat. Whether it’s for breakfast, as an afternoon snack, or a guilt-free dessert, this recipe is a real winner and also a big hit with kids!

    ingredients that go into this recipe on a marble countertop with labels
    • Bananas – make sure to use ripe bananas. They should have a few brown spots. The riper the banana is the sweeter it is. 
    • Almond milk – I usually use unsweetened almond milk. Soy or oat milk also works well. 
    • Crushed Ice – you could also use ice cubes. 
    • Vanilla Extract – I used organic natural vanilla extract. 

    How to Make This Recipe 

    bananas, almond milk, crushed ice, and vanilla extract in a blender

    1. Step: Place all of the ingredients in a blender. 

    Banana Milk in a blender on a marble countertop

    2. Step: Blend until smooth. 

    Recipes Notes

    • You could also add more spices if you want. Cinnamon and nutmeg also work really well. 
    • If you want your drink to be sweeter, you could add a couple of dates, but I personally think that the bananas are sweet enough on their own. 
    • Are you allergic to nuts? Then just use oat milk instead of almond milk. 
    • For an even healthier smoothie, add two teaspoons of chia seeds and flax seeds. 

    Storing

    The banana milk will separate and change its color rather quickly. So I recommend drinking it soon after making it. 

    If you have to store for later, it will last in the fridge for about 2 days. It won’t be as good as fresh, but it will still be okay. Just make sure to shake it well before drinking it. 

    Freezing 

    Again, it’s best when served fresh. But you can freeze it for up to 8 weeks. Let it thaw in the fridge before serving it. 

    Variations

    • Chocolate – add two teaspoons of cocoa powder. If you want you could also add a bit of sea salt. 
    • Cinnamon – add one teaspoon of cinnamon. I recommend Ceylon cinnamon.
    • Strawberry – banana and strawberries is such a great combination! Add 1 cup of frozen strawberries. 
    • Peanut Butter – add two tablespoons of unsweetened peanut butter. 
    two glasses of banana milk on a marble countertop with bananas on the side

    Related Smoothie Recipes

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      Mango Smoothie
    • two glasses of watermelon smoothie on a marble countertop
      Watermelon Smoothie
    • Pumpkin Pie Smoothie
      Easy Pumpkin Smoothie Recipe
    • a vegan milk shake with whipped cream and chocolate sauce on a marble countertop
      Vegan Milkshake

    I Love To Hear From You! 

    I hope you like this banana milk as much as we do around here.

    If you give it a try, I’d love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina 

    a hand holding a glass with banana milk and a blue straw

    Banana Milk

    This banana milk is a quick and refreshing drink that you can whip up in just 5 minutes. If you like bananas, you will love this drink! 
    5 from 5 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Diet: Vegan, Vegetarian
    Servings: 2 people
    Calories: 328kcal
    Author: Sina

    Ingredients

    • 3 bananas
    • 1 teaspoon vanilla extract
    • 3 cups almond or soy milk
    • 1 teaspoon natural vanilla extract
    • crushed ice (optional)

    Instructions

    • Place all of the ingredients in a blender. 
    • Blend until smooth. 

    Notes

    • Make sure to use ripe bananas. They should have a few brown spots. The riper the banana is the sweeter it is. 
    • You could also add more spices if you want. Cinnamon and nutmeg also work really well. 
    • If you want your drink to be sweeter, you could add a couple of dates, but I personally think that the bananas are sweet enough on their own. 
    • Are you allergic to nuts? Then just use oat milk instead of almond milk. 
    • For an even healthier smoothie, add two teaspoons of chia seeds and flax seeds. 
    • The banana milk will separate and change its color rather quickly. So make sure to drink it soon after making it. 

    Nutrition

    Calories: 328kcal | Carbohydrates: 53g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 179mg | Potassium: 1133mg | Fiber: 6g | Sugar: 31g | Vitamin A: 1505IU | Vitamin C: 41mg | Calcium: 504mg | Iron: 2mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

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    Reader Interactions

    Comments

    1. Anna

      May 22, 2023 at 10:55 am

      5 stars
      So delicious and easy! I often make this recipe for my 2-year-old in the afternoon with oat milk and 1 teaspoon of chia seeds. Thanks for the recipe!

      Reply

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    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

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