• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Vegan Heaven

  • Home
  • Recipes
  • Going Vegan
  • About
    • About Me
    • Impressum
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter
  • ×
    • a grey plate with black bean pasta with bell pepper, lime wedges, and fresh cilantro on a wooden board
      Black Bean Pasta
    • yellow curry with bell pepper and carrots over brown rice in a grey bowl
      Yellow Curry
    • a blue and white bowl with millet porridge with a spoon with a pear and a cup of coffee in the background
      Millet Porridge
    • turmeric energy balls in a blue bowl with a glass of smoothie in the background
      Ginger Turmeric Energy Balls
    • a cast iron skillet with pasta with bell pepper on a white wooden board
      Vegan Pasta Rasta
    • Vegan Lentil Soup in two white and brown pots on a marble counter top with a spoon and bread on the side
      Vegan Lentil Soup
    • Vegan Parmesan cheese in a glass jar with a white spoon on a wooden board
      Vegan Parmesan Cheese
    • vegan dal with rice in a white bowl with a spoon on a marble countertop
      Red Lentil Dal
    • a pot with one pot pasta with leek and tofu on a marble countertop
      One Pot Pasta with Leek and Smoked Tofu
    • a cast iron pan with Tuscan pasta with sun-dried tomatoes and spinach on a white wooden board
      Vegan Tuscan Pasta
    • vegetable biryani in a white pan on a wooden board with parsley and mint in the background
      Vegetable Biryani
    • five vegan zucchini bread slices on a marble counter top with more zucchini bread on a wooden board in the background and chocolate chips on the side
      Vegan Zucchini Bread

    Banana Milk

    Published: Aug 21, 2023 by Sina · This post may contain affiliate links · 1 Comment

    • Facebook
    Jump to Recipe Print Recipe
    a collage of two photos with a text overlay

    Are you craving a creamy and refreshing drink that’s both satisfying and packed with natural goodness? Look no further! Our banana milk made with ripe bananas, almond milk, a dash of vanilla extract, and some crushed ice is a game-changer! 

    a hand holding a glass with banana milk and a blue straw

    Jump to:
    • Why This Recipe Works
    • How to Make This Recipe 
    • Recipes Notes
    • Storing
    • Freezing 
    • Variations
    • Related Smoothie Recipes
    • I Love To Hear From You! 
    • Banana Milk

    Why This Recipe Works

    This banana milk is one of our favorite summer drinks. It’s a creamy and refreshing drink that will leave you wanting more. It’s the perfect drink to cool off on hot summer days and the recipe comes together in just 5 minutes. 

    Plus, it’s a fantastic option for vegans, those with dairy allergies, or anyone who is looking for a healthy drink. It’s quick and easy to make, requiring just a few ingredients and a blender.

    So what makes this recipe work so well? Let’s break it down. First, we have the star ingredient: ripe bananas. They bring natural sweetness, a creamy texture, and a subtle hint of banana flavor to the milk. The bananas also add a nutritional boost, packed with vitamins, minerals, and dietary fiber.

    Almond milk provides a smooth and creamy base for the banana milk. Natural vanilla extract adds a nice vanilla taste that goes perfectly with the banana flavor. 

    And let’s not forget about the crushed ice! It adds a refreshing element to the drink, making it the perfect companion for those hot summer days or whenever you need a cool pick-me-up treat. 

    The recipe is super budget-friendly and only calls for ingredients you most likely have at home anyways making it perfect for those sudden cravings. 

    So grab your ripe bananas and get ready to blend up a delightful treat. Whether it’s for breakfast, as an afternoon snack, or a guilt-free dessert, this recipe is a real winner and also a big hit with kids!

    ingredients that go into this recipe on a marble countertop with labels
    • Bananas – make sure to use ripe bananas. They should have a few brown spots. The riper the banana is the sweeter it is. 
    • Almond milk – I usually use unsweetened almond milk. Soy or oat milk also works well. 
    • Crushed Ice – you could also use ice cubes. 
    • Vanilla Extract – I used organic natural vanilla extract. 

    How to Make This Recipe 

    bananas, almond milk, crushed ice, and vanilla extract in a blender

    1. Step: Place all of the ingredients in a blender. 

    Banana Milk in a blender on a marble countertop

    2. Step: Blend until smooth. 

    Recipes Notes

    • You could also add more spices if you want. Cinnamon and nutmeg also work really well. 
    • If you want your drink to be sweeter, you could add a couple of dates, but I personally think that the bananas are sweet enough on their own. 
    • Are you allergic to nuts? Then just use oat milk instead of almond milk. 
    • For an even healthier smoothie, add two teaspoons of chia seeds and flax seeds. 

    Storing

    The banana milk will separate and change its color rather quickly. So I recommend drinking it soon after making it. 

    If you have to store for later, it will last in the fridge for about 2 days. It won’t be as good as fresh, but it will still be okay. Just make sure to shake it well before drinking it. 

    Freezing 

    Again, it’s best when served fresh. But you can freeze it for up to 8 weeks. Let it thaw in the fridge before serving it. 

    Variations

    • Chocolate – add two teaspoons of cocoa powder. If you want you could also add a bit of sea salt. 
    • Cinnamon – add one teaspoon of cinnamon. I recommend Ceylon cinnamon.
    • Strawberry – banana and strawberries is such a great combination! Add 1 cup of frozen strawberries. 
    • Peanut Butter – add two tablespoons of unsweetened peanut butter. 
    two glasses of banana milk on a marble countertop with bananas on the side

    Related Smoothie Recipes

    • two glasses with mango smoothie on a marble counter top with orange and lime halves and mint leaves on the side
      Mango Smoothie
    • two glasses of watermelon smoothie on a marble countertop
      Watermelon Smoothie
    • Pumpkin Pie Smoothie
      Easy Pumpkin Smoothie Recipe
    • a vegan milk shake with whipped cream and chocolate sauce on a marble countertop
      Vegan Milkshake

    I Love To Hear From You! 

    I hope you like this banana milk as much as we do around here.

    If you give it a try, I’d love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina 

    a hand holding a glass with banana milk and a blue straw

    Banana Milk

    This banana milk is a quick and refreshing drink that you can whip up in just 5 minutes. If you like bananas, you will love this drink! 
    5 from 5 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Diet: Vegan, Vegetarian
    Servings: 2 people
    Calories: 328kcal
    Author: Sina

    Ingredients

    • 3 bananas
    • 1 teaspoon vanilla extract
    • 3 cups almond or soy milk
    • 1 teaspoon natural vanilla extract
    • crushed ice (optional)

    Instructions

    • Place all of the ingredients in a blender. 
    • Blend until smooth. 

    Notes

    • Make sure to use ripe bananas. They should have a few brown spots. The riper the banana is the sweeter it is. 
    • You could also add more spices if you want. Cinnamon and nutmeg also work really well. 
    • If you want your drink to be sweeter, you could add a couple of dates, but I personally think that the bananas are sweet enough on their own. 
    • Are you allergic to nuts? Then just use oat milk instead of almond milk. 
    • For an even healthier smoothie, add two teaspoons of chia seeds and flax seeds. 
    • The banana milk will separate and change its color rather quickly. So make sure to drink it soon after making it. 

    Nutrition

    Calories: 328kcal | Carbohydrates: 53g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 179mg | Potassium: 1133mg | Fiber: 6g | Sugar: 31g | Vitamin A: 1505IU | Vitamin C: 41mg | Calcium: 504mg | Iron: 2mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

    More Recipes

    • a white bowl with green bean salad with tomatoes and kidney beans on a wooden board
      Green Bean Salad
    • a grey bowl with spinach tomato pasta on a wooden board
      Spinach Tomato Pasta
    • a grey bowl with brown rice, lettuce, guacamole, and sofritas with a fork
      Sofritas
    • a lemon olive oil cake on a marble board with a bowl of strawberries in the background
      Lemon Olive Oil Cake

    Reader Interactions

    Comments

    1. Anna

      May 22, 2023 at 10:55 am

      5 stars
      So delicious and easy! I often make this recipe for my 2-year-old in the afternoon with oat milk and 1 teaspoon of chia seeds. Thanks for the recipe!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter
    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

    Popular Recipes

    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • One Pan Mexican Quinoa in a black pot on a white wooden countertop with limes and parsley on the side
      One Pan Mexican Quinoa
    • a hand eating roasted chickpeas out of a small white bowl on a marble counter top
      Roasted Chickpeas
    • Thai Pineapple Fried Rice Recipe (Vegan)
      Thai Pineapple Fried Rice Recipe (Vegan)
    • Vegan meatballs with Spaghetti
      Vegan Meatballs with Spaghetti
    • Creamy Vegan One Pot Pasta (Asian Style)
      Creamy Vegan One Pot Pasta (Asian Style)

    Grilling

    • six grilled vegetable kabobs on a white plate on a marble countertop sprinkled with fresh herbs
      Vegetable Kabobs
    • Black Bean Patties (Vegan & Grillable)
      Vegan Black Bean Burgers (Grillable!)
    • Vegan Potato Salad with Pickles in a Bowl
      Vegan Potato Salad
    • a hand dipping a piece of bread into a bowl of vegan dip
      Creamy Vegan Dip with Dates
    • two tofu vegetables skewers with pineapple and red bell pepper on a plate with brown rice
      Tofu Vegetable Skewers
    • a stack of lentil burgers on a white plate with a bowl of salad in the background
      Lentil Burgers
    Sina Weber, Blogger

    About Sina

    As a mom of twins, I know how busy life can be. So if you're looking for easy and quick vegan recipes the whole family loves, this is the right place for you!

    Learn more about me →

    Popular Recipes

    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • One Pan Mexican Quinoa in a black pot on a white wooden countertop with limes and parsley on the side
      One Pan Mexican Quinoa
    • a hand eating roasted chickpeas out of a small white bowl on a marble counter top
      Roasted Chickpeas
    • Thai Pineapple Fried Rice Recipe (Vegan)
      Thai Pineapple Fried Rice Recipe (Vegan)
    • Vegan meatballs with Spaghetti
      Vegan Meatballs with Spaghetti
    • Creamy Vegan One Pot Pasta (Asian Style)
      Creamy Vegan One Pot Pasta (Asian Style)

    Healthy Recipes

    • Greek Pasta Salad in a Bowl with a Salad Server
      Greek Pasta Salad with Easy Greek Vinaigrette
    • a white bowl with quinoa black bean salad on a marble countertop with limes in the background
      Quinoa Black Bean Salad
    • a grey bowl with brown rice, lettuce, guacamole, and sofritas with a fork
      Sofritas
    • Chickpea Salad in a white bowl with a wooden spoon and two lemons in the background
      Vegan Chickpea Salad
    • Vegan Pad Thai on a white plate with limes in the background and a hand picking up some noodles with chop sticks
      Vegan Pad Thai
    • Easy Vegan Chickpea Curry with Potatoes
      Easy Vegan Chickpea Curry

    Footer

    Impressum/Legal Notice
    Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter

    Affiliate Disclaimer:

    Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. I only recommend products that I personally love and use regularly.

    Copyright © 2025 by Vegan Heaven · Privacy Policy