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    Easy Pumpkin Smoothie Recipe

    Published: Oct 24, 2018 by Sina · This post may contain affiliate links · 41 Comments

    1.8K shares
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    Pumpkin Pie Smoothie

    This vegan pumpkin smoothie with cinnamon tastes just like liquid pumpkin pie. Kind of like pumpkin pie for lazy people. It’s incredibly easy to make and sooo creamy and silky! The perfect drink for fall!

    two glasses of pumpkin pie smoothie with a yellow and white straw on red and yellow fall leaves with two cinnamon sticks on the side

    I absolutely love smoothies. And I LOVE pumpkin. So I can’t get enough of this pumpkin smoothie recipe. I can’t believe that something this delicious can be so easy!

    I’m not the biggest fan of fall and winter, but at least we get to eat all these delicious cinnamony desserts, and hearty stews and soups. So even if it’s cold, rainy, or snowy outside, there’s something positive about it.

    And I mean isn’t it just awesome to snuggle up on the couch with a smoothie that tastes like liquid pumpkin pie?

    What You Need For This Pumpkin Smoothie:

    The ingredient list for this vegan pumpkin smoothie recipe isn’t very long. You can find all of the ingredients in any regular grocery store.

    You need:

    • pumpkin puree
    • one banana
    • almond milk
    • dates
    • natural vanilla extract
    • ground cinnamon, nutmeg, ginger, and cloves
    • ice cubes

    As always, you can find the full ingredient list with measurements in a separate recipe box at the end of this post. 

    a glass of pumpkin smoothie with a yellow straw and cinnamon on top on red leaves with a pumpkin in the background

    This Pumpkin Smoothie is:

    • super creamy and silky
    • easy to make (5 minutes is all you need)
    • vegan
    • dairy-free
    • healthy
    • perfect for fall
    • super delicious
    • perfectly sweet
    • refreshing
    • pumpkin spice flavored
    • a perfect snack or also breakfast

    How To Make This Pumpkin Smoothie:

    The recipe for this pumpkin smoothie couldn’t be much easier! You only need to follow two simple steps. You’re only 10 ingredients and 5 minutes away from this delicious pumpkin pie smoothie. And 5 of these 10 ingredients are spices.

    ingredients for a pumpkin smoothie in a blender (pumpkin puree, bananas, ice cubes, and dates)

    First Step: Combine all ingredients in a high speed blender.

    pumpkin smoothie in a blender after blending on a marble counter top

    Second Step: Process until smooth and serve immediately.

    pumpkin smoothie is being poured from a Vitamix container into a jar with red leaves and a pumpkin in the background

    Pumpkin Smoothie – Recipes Notes:

    • You can achieve the best results by using a high speed blender for this pumpkin smoothie. I used my Vitamix and it came out super creamy and silky.
    • I tried this recipe with homemade pumpkin puree as well as canned pumpkin puree. It didn’t surprise me that the one with homemade puree was much better! Usually, I just make a big batch in my Instant Pot and freeze it for later. Just let it sit on the counter overnight or for at least a few hours to defrost. You could also add it to the blender when it’s still frozen. However, this way your pumpkin smoothie will have a different texture and you also don’t have to add ice cubes. Check out these step-by-step instructions for making homemade pumpkin puree if you haven’t made it before.
    • I listed the spices for this pumpkin smoothie (ground cinnamon, nutmeg, ginger, and cloves) separately. If you want you could, however, also just use store-bought pumpkin spice.
    • If you want this smoothie to be more refreshing, you can use a frozen banana instead of one at room temperature.

    Other Smoothie Recipes You Might Like:

    • Healthy Banana Smoothie
    • Apple Pear Smoothie 
    • Green Smoothie Popsicles 
    • Mango Smoothie

    I LOVE TO HEAR FROM YOU GUYS!

    I hope you like this vegan pumpkin smoothie as much as we do around here. 

    If you give it a try, I’d love to know what you think about them. Just leave me a comment and a star rating below. Your comments really make my day! You might also like my pumpkin spice latte. 

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina 

    Pumpkin Pie Smoothie

    Pumpkin Pie Smoothie

    This vegan pumpkin pie smoothie with cinnamon tastes like liquid pumpkin pie. Kind of like pumpkin pie for lazy people. Super easy to make and SO yummy!
    5 from 5 votes
    Print Pin Rate
    Course: Beverage, Breakfast
    Cuisine: American
    Prep Time: 5 minutes mins
    Total Time: 5 minutes mins
    Servings: 2 servings
    Calories: 137kcal
    Author: Sina

    Ingredients

    • 1/2 cup pumpkin puree
    • 1 large banana
    • 1 cup almond milk
    • 3 dates
    • 1/2 teaspoon vanilla extract
    • 1/2 teaspoon ground cinnamon
    • 1 pinch ground nutmeg
    • 1 pinch ground ginger
    • 1 pinch ground cloves
    • 6 ice cubes

    Instructions

    • Put all ingredients into a blender and process until smooth.

    Notes

    • You can achieve the best results by using a high speed blender for this pumpkin smoothie. I used my Vitamix and it came out super creamy and silky.
    • I tried this recipe with homemade pumpkin puree as well as canned pumpkin puree. It didn't surprise me that the one with homemade puree  wasmuch better! Usually, I just make a big batch in my Instant Pot and freeze it for later. Just let it sit on the counter overnight or for at least a few hours. You could also add it to the blender when it's still frozen. However, this way your pumpkin smoothie will have a different texture and you also don't have to add the ice cubes.
    • I listed the spices for this pumpkin smoothie (ground cinnamon, nutmeg, ginger, and cloves) separately. If you want you could, however, also just use store-bought pumpkin spice.
    • If you want this smoothie to be more refreshing, you can use a frozen banana instead of one at room temperature. 
    •  

    Nutrition

    Calories: 137kcal | Carbohydrates: 30g | Protein: 2g | Fat: 2g | Sodium: 169mg | Potassium: 438mg | Fiber: 5g | Sugar: 17g | Vitamin A: 9575IU | Vitamin C: 8.5mg | Calcium: 178mg | Iron: 1.2mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

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    Reader Interactions

    Comments

    1. Debbie

      June 01, 2020 at 4:00 am

      5 stars
      Great recipe. I increased the spices a little, only used 2 dates so I could add a little maple syrup – about a tbsp. Very nice! Thanks Sina! :-)

      Reply
    2. Linnie

      December 01, 2018 at 2:32 pm

      5 stars
      Just tried this. It was delicious!!

      Reply
    3. lesley

      September 11, 2016 at 2:06 pm

      is the pumpkin puree just whizzed up raw pumpkin?

      Reply
      • Sina

        September 23, 2016 at 12:17 pm

        Hi Lesley,

        I’m so sorry for the late reply. No, it’s actually cooked pumpkin that is pureed.

        Reply
    4. Jennavive

      April 08, 2016 at 4:00 pm

      Thank you for this idea for a smoothie! I have been wanting to try silken tofu in a smoothie and finally tried it yesterday. I used pumpkin, sweet potatoes, mixed berries and soy milk with spices. It was very tasty and creamy, though the berries make the color a bit off!

      Reply
      • Sina

        April 18, 2016 at 7:16 pm

        Glad you like it! This sounds like a great smoothie! :-)

        Reply
    5. Audrey @ Unconventional Baker

      November 06, 2015 at 8:36 am

      Looks amazing, Sina. I love pumpkin smoothies, but yours looks extra yellow and inviting :)

      Reply
      • Sina

        November 16, 2015 at 10:42 am

        Thanks, Audrey! :-) It was the first time I’ve ever tried a pumpkin smoothie and I absolutely loved it. I should have tried that waaaay earlier!!

        Reply
    6. Kelly

      November 02, 2015 at 10:20 pm

      Could I use full fat coconut milk from can? I don’t have almond milk

      Reply
      • Sina

        November 04, 2015 at 9:26 pm

        Hi Kelly, Sure! I don’t see why this wouldn’t work. It will be a bit different and richer in calories with full fat coconut milk, but I’m sure it will also be super delicious! :-) I love using coconut milk for smoothies, but I usually only use the thin milk and save the thick part for curries etc. Let me know how it turned out. ;-)

        Reply
    7. mira

      November 02, 2015 at 1:13 am

      What a great looking, nutritious and delicious smoothie! Will definitely try it!

      Reply
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    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

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    As a mom of twins, I know how busy life can be. So if you're looking for easy and quick vegan recipes the whole family loves, this is the right place for you!

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