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    Spaghetti Aglio e Olio

    Published: Jan 25, 2022 by Sina · This post may contain affiliate links · 2 Comments

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    Spaghetti Aglio e Olio

    Spaghetti aglio e olio is the perfect pasta dish for busy weeknight dinners! The preparation couldn’t be any easier, you only need very basic ingredients, it’s ready in just a little over 10 minutes, and it’s packed with flavor! 

    spaghetti aglio e olio in a beige bowl with hand rolling up some of the spaghetti with a fork

    I absolutely love pasta dishes! Especially when they’re this easy to make. If you’re a fan of garlic, you just have to try this easy spaghetti dish! It’s made with very basic ingredients, but it’s always a real hit!

    This Recipe Is: 

    • vegan 
    • incredibly easy to make (it’s ready in just a little over 10 minutes!)
    • very budget-friendly 
    • packed with flavor
    • gluten-free if you use brown rice spaghetti
    • the perfect weeknight meal
    • perfect for all garlic lovers
    • sooooo delicious 

    spaghetti aglio e olio in a black pan with a hand picking up some of the spaghetti with a pasta server

    What Goes Into This Recipe: 

    ingredients that go into this recipe on a marble countertop

    • Spaghetti – you could also use fettuccine or linguine.
    • Olive Oil – I recommend using extra virgin olive oil. You will laste the difference! 
    • Garlic – If you’re a real garlic fan, adjust the amount of garlic. I used 3 large cloves of garlic, but you could use more. 
    • Red Chili – you could also use a generous amount of crushed red pepper flakes instead if that’s easier for you. 

    How To Make This Recipe: 

    The preparation couldn’t be any easier! I think it’s definitely one of the easiest and fastest recipes on my blog. All in all, you only need about 12 minutes in total. 

    a collage of four recipes showing how to make spaghetti aglio e olio

    1. Step: Cook the spaghetti according to the instructions on the package. 

    2. Step: In the meantime, finely chop the garlic, the chili, and the parsley. You could also mince the garlic with a garlic press if you want. 

    3. Step: In a large pan, heat the olive oil on low heat. Add the garlic and the chili and cook on low heat for about 3 minutes. Make sure the garlic isn’t getting to dark. It’s important for the flavor that you slowly heat it in the oil. 

    spaghetti in a black pan with two hands tossing them

    4. Step: Add the cooked spaghetti and stir well. Season with salt and pepper and sprinkle with the chopped parsley. If you want to you could also add some fresh lemon juice. Enjoy! 

    spaghetti aglio e olio in a beige and brown bowl with lemon slices on top on a marble countertop and roasted bread and a bunch of parsley on the side

    Recipe Notes:

    • For a gluten-free version, I recommend using brown rice spaghetti. They are my favorite kind of gluten-free pasta. I wouldn’t recommend making this dish with chickpea or lentil pasta as it has a very strong flavor on its own and it will change the overall taste of this recipe a lot. 
    • Make sure to use a good olive oil as it will significantly contribute to the overall taste. I always use extra virgin olive oil.
    • It’s very important for the flavor that you heat the olive oil, the garlic, and the chili on low heat. Let them slowly warm in the oil and make sure the garlic doesn’t burn or get crispy. 
    • If you want you could also sprinkle the spaghetti with some vegan Parmesan cheese made of cashews. I included a recipe for cashew Parmesan in my spaghetti with meatballs recipe. 

    spaghetti aglio e olio in a beige and brown bowl with two lemon slices and chopped garlic on top

    Related Recipes: 

    • Lemon Spaghetti with Spinach 
    • One Pot Pasta with Lemon and Zucchini 
    • Spaghetti with Vegan Meatballs 
    • Lemon Asparagus Pasta 
    • One Pot Pasta with Spinach and Tomatoes 
    • Vegan Roasted Red Pepper Pasta
    • 10 Easy Vegan Recipes with Canned Foods and Staples 

    I Love To Hear From You Guys! 

    I hope you like these spaghetti aglio e olio as much as we do around here.

    If you give them a try, I’d love to know what you think about them. Just leave me a comment and a star rating below. Your comments really make my day!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina

    Spaghetti Aglio e Olio

    Spaghetti aglio e olio is the perfect pasta dish for busy weeknight dinners! The preparation couldn't be any easier, you only need very basic ingredients, it's ready in just a little over 10 minutes, and it's packed with flavor! 
    4.75 from 8 votes
    Print Pin Rate
    Course: Entrées, Main Course
    Cuisine: Italian
    Prep Time: 2 minutes mins
    Cook Time: 10 minutes mins
    Servings: 3 people
    Calories: 487kcal
    Author: Sina

    Ingredients

    • 9 oz spaghetti
    • 3 cloves of garlic
    • 1/4 cup olive oil
    • 1 red chili
    • 1/4 cup freshly chopped parsley

    Instructions

    • Cook the spaghetti according to the instructions on the package. 
    • In the meantime, finely chop the garlic, the chili, and the parsley. You could also mince the garlic with a garlic press if you want. 
    • In a large pan, heat the olive oil on low heat. Add the garlic and the chili and cook on low heat for about 3 minutes. Make sure the garlic isn't getting to dark. It's important for the flavor that you slowly heat it in the oil. 
    • Add the cooked spaghetti and stir well. Season with salt and pepper and sprinkle with the chopped parsley. If you want to you could also add some fresh lemon juice. Enjoy! 

    Notes

    • For a gluten-free version, I recommend using brown rice spaghetti. They are my favorite kind of gluten-free pasta. I wouldn't recommend making this dish with chickpea or lentil pasta as it has a very strong flavor on its own and it will change the overall taste of this pasta dish a lot. 
    • Make sure to use a good olive oil for this dish as it will significantly contribute to the overall taste of the spaghetti. I always use extra virgin olive oil.
    • It's very important for the flavor of this pasta dish that you heat the olive oil, the garlic, and the chili on low heat. Let them slowly warm in the oil and make sure the garlic doesn't burn or get crispy. 

    Nutrition

    Calories: 487kcal | Carbohydrates: 66g | Protein: 12g | Fat: 19g | Saturated Fat: 3g | Sodium: 10mg | Potassium: 278mg | Fiber: 3g | Sugar: 3g | Vitamin A: 565IU | Vitamin C: 29.1mg | Calcium: 30mg | Iron: 1.7mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

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    Reader Interactions

    Comments

    1. Linda

      December 03, 2023 at 3:32 am

      5 stars
      Great and simple recipe! I add more garlic though! Lol

      Reply
    2. Barbara

      December 16, 2022 at 2:58 am

      5 stars
      Easy but delicious meal.

      Reply

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    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

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