• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Vegan Heaven

  • Home
  • Recipes
  • Going Vegan
  • About
    • About Me
    • Impressum
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter
  • ×
    • Yaki Udon
    • a hand dipping tortilla chips in a bowl with vegan nacho cheese
      Vegan Nacho Cheese
    • a hand holding a white bowl of sweet potato curry with rice over a wooden board
      Sweet Potato Curry
    • a grey plate with black bean pasta with bell pepper, lime wedges, and fresh cilantro on a wooden board
      Black Bean Pasta
    • yellow curry with bell pepper and carrots over brown rice in a grey bowl
      Yellow Curry
    • a blue and white bowl with millet porridge with a spoon with a pear and a cup of coffee in the background
      Millet Porridge
    • turmeric energy balls in a blue bowl with a glass of smoothie in the background
      Ginger Turmeric Energy Balls
    • a cast iron skillet with pasta with bell pepper on a white wooden board
      Vegan Pasta Rasta
    • Vegan Lentil Soup in two white and brown pots on a marble counter top with a spoon and bread on the side
      Vegan Lentil Soup
    • Vegan Parmesan cheese in a glass jar with a white spoon on a wooden board
      Vegan Parmesan Cheese
    • vegan dal with rice in a white bowl with a spoon on a marble countertop
      Red Lentil Dal
    • a pot with one pot pasta with leek and tofu on a marble countertop
      One Pot Pasta with Leek and Smoked Tofu

    Tahini Pasta

    Published: Jan 2, 2024 by Sina · This post may contain affiliate links · Leave a Comment

    • Facebook
    Jump to Recipe Print Recipe
    a collage of two photo of tahini pasta in a grey bowl with a text overlay

    If you’re tired of the same old pasta routine, you should definitely try this simple tahini pasta with baby spinach, green olives, and lemon zest. It’s vegan, packed with flavor, and the recipe comes together in only 15 minutes. So it’s the perfect recipe for a super busy day!

    a grey bowl with tahini pasta on a wooden board with a bunch of parsley and lemons in the background

    Jump to:
    • Why This Recipe Works 
    • Ingredients & Substitutions
    • How To Make This Recipe 
    • Storing 
    • Freezing 
    • Variations
    • Related Recipes 
    • I Love To Hear From You! 
    • Tahini Pasta

    Why This Recipe Works 

    This tahini pasta with creamy and rich tahini, lemon juice and zest, fresh spinach, and olives is definitely a combo you didn’t know you needed! I’m a huge pasta fan and I could eat pasta every day. Usually it involves tomatoes in some kind of way, but this tahini pasta is my new favorite! 

    It’s definitely not your typical pasta dish. It’s a harmonious blend of nutty and fresh flavors that’ll make you question why you haven’t tried tahini in your pasta sooner.

    Probably you have used tahini to make homemade hummus before. But trust me, you can use it in many more ways! 

    And the recipe is an absolute breeze to make. All in all, the recipe comes together in only 15 minutes and you need only very few ingredients, which makes it a weeknight dinner hero. It’s one of those quick and flavorful dinners that you will make again and again. 

    The tahini not only adds creaminess but also a deep and nutty taste. In combination with the lemon juice and zest, you will have a delicious, refreshing, and bright sauce that is packed with flavor. To give it even more flavor, I sautéd an onion and garlic before adding the spinach and the olives. 

    The green olives bring freshness and that briny kick that complements the citrusy vibes of the lemon juice and zest. Before serving, I like to sprinkle the pasta with freshly chopped parsley and a little bit of red pepper flakes. 

    I absolutely love that this dish is so different from tomato-based pasta sauces or heavy cream sauces. It’s fresh, simple, and healthy making it my go-to for those days when I need a little pick-me-up.

    So grab your ingredients and gives this recipe a try. Trust me, you will love it! 

    Ingredients & Substitutions

    the ingredients that go into this recipe on a marble countertop with labels with the name of each ingredient
    • Pasta – I like to use fettuccine, but the recipe is also great with spaghetti. 
    • Tahini – make sure to use runny tahini for this recipe from the top or middle of the jar. It tends to be rather hard on the bottom of the glas. Stirring it really well after opening the jar helps to prevent it from becoming hard. 
    • Lemon – lemon juice and lemon zest add a nice zing. 
    • Olives – green olives. 
    • Spinach – I used baby spinach. 
    • Onion & Garlic
    • Salt & Pepper 

    How To Make This Recipe 

    finely chopped onion on a marble chopping board with a large knife on the side
    sliced green olives on a marble chopping board with a large knife on the side

    1. Step: Cook the pasta according to the instructions on the package. Finely chop the onion and the garlic.

    2. Step: Cut the olives into thin slices.

    a lemon on a marble chopping board with a small bowl and a grater
    sautéd onion and garlic in a black pan with a wooden spoon

    3. Step: Juice and zest the lemon.

    4. Step: Heat some olive oil in a large pan and sauté the onion and garlic for about 3 minutes or until translucent.

    sautéd onion, garlic, and baby spinach in a black pan with a wooden spoon
    onion, garlic, baby spinach, and green olives in a black pan with a wooden spoon

    5. Step: Add the baby spinach and let it wilt for about 1 minute.

    6. Step: Then add the green olives.

    fettuccine in a black pan with olives, baby spinach, and tahini sauce
    a black pan with lemon tahini pasta with a wooden spoon

    7. Step: In a small bowl combine the lemon juice, hot water, and the tahini. Stir well until you’ve got a creamy sauce. Add the cooked fettuccine and the tahini sauce to the pan.

    8. Step: Stir well. Season with salt, pepper, and lemon zest.

    a grey bowl with tahini pasta with spinach, olives, and freshly chopped parsley on a wooden board

    9. Step: Serve the pasta immediately and sprinkle it with freshly chopped parsley and red pepper flakes (optional).

    Storing 

    Stored in an airtight container in the fridge, this dish will last 2-3 days.

    However, it won’t be as creamy anymore as the pasta will soak up a lot of the sauce. You might want to add some more lemon juice and additional salt and pepper before serving it. 

    Freezing 

    Unfortunately, the tahini pasta doesn’t freeze well. It’s best served fresh! 

    fettuccine with a lemon tahini sauce with spinach in a grey bowl on a wooden board with parsley in the background

    Variations

    This recipe is super versatile and flexible. It’s also great with:

    • broccoli
    • kale 
    • Swiss chard 
    • roasted chickpeas 

    Related Recipes 

    • a bowl with rotini pasta with spinach, sun-dried tomatoes, and hummus on a marble countertop
      Hummus Pasta
    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • a bowl with gemelli pasta with avocado pasta sauce on a marble countertop with two lemons in the background
      Avocado Pasta Sauce
    • Spaghetti Aglio e Olio

    I Love To Hear From You! 

    I hope you like this tahini pasta as much as we do around here.

    If you give this recipe a try, I’d love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    a grey bowl with tahini pasta on a wooden board with a bunch of parsley and lemons in the background

    Tahini Pasta

    If you're tired of the same old pasta routine, you should definitely try this simple tahini pasta with baby spinach, green olives, and lemon zest. It's vegan, packed with flavor, and the recipe comes together in only 15 minutes. So it's the perfect recipe for a super busy day!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Vegan, Vegetarian
    Prep Time: 5 minutes mins
    Cook Time: 10 minutes mins
    Servings: 4 servings
    Calories: 316kcal
    Author: Sina

    Equipment

    • 1 chopping board
    • 1 kitchen knife
    • 1 large pan

    Ingredients

    For the Pasta:

    • 10 oz fettuccine or spaghetti
    • 1 onion, finely chopped
    • 2 cloves of garlic, finely chopped
    • 1/4 cup green olives
    • 4 large handful baby spinach

    For the Tahini Sauce:

    • 1/2 cup tahini
    • 1/4 cup hot water
    • 1 lemon
    • 2 teaspoons lemon zest
    • 1 teaspoon salt
    • black pepper, to taste

    Instructions

    • Cook the pasta according to the instructions on the package. Finely chop the onion and the garlic. 
    • Cut the olives into thin slices. 
    • Juice and zest the lemon.
    • Heat some olive oil in a large pan and sauté the onion and garlic for about 3 minutes or until translucent. 
    • Add the baby spinach and let it wilt for about 1 minute. 
    • Then add the green olives. 
    • In a small bowl combine the lemon juice, hot water, and the tahini. Stir well until you've got a creamy sauce. Add the cooked fettuccine and the tahini sauce to the pan. 
    • Stir well. Season with salt, pepper, and lemon zest. 
    • Serve the pasta immediately and sprinkle it with freshly chopped parsley and red pepper flakes (optional). 

    Notes

    • Stored in an airtight container in the fridge, this dish will last 2-3 days. However, it won’t be as creamy anymore as the pasta will soak up a lot of the sauce. You might want to add some more lemon juice and additional salt and pepper before serving it. 
    • For a stronger lemon flavor, add the juice of another lemon. 

    Nutrition

    Calories: 316kcal | Carbohydrates: 31g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 21mg | Sodium: 753mg | Potassium: 421mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2888IU | Vitamin C: 28mg | Calcium: 103mg | Iron: 3mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

    More Recipes

    • a cast iron pan with Tuscan pasta with sun-dried tomatoes and spinach on a white wooden board
      Vegan Tuscan Pasta
    • vegetable biryani in a white pan on a wooden board with parsley and mint in the background
      Vegetable Biryani
    • five vegan zucchini bread slices on a marble counter top with more zucchini bread on a wooden board in the background and chocolate chips on the side
      Vegan Zucchini Bread
    • a white bowl with green bean salad with tomatoes and kidney beans on a wooden board
      Green Bean Salad

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter
    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

    Popular Recipes

    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • One Pan Mexican Quinoa in a black pot on a white wooden countertop with limes and parsley on the side
      One Pan Mexican Quinoa
    • a hand eating roasted chickpeas out of a small white bowl on a marble counter top
      Roasted Chickpeas
    • Thai Pineapple Fried Rice Recipe (Vegan)
      Thai Pineapple Fried Rice Recipe (Vegan)
    • Vegan meatballs with Spaghetti
      Vegan Meatballs with Spaghetti
    • Creamy Vegan One Pot Pasta (Asian Style)
      Creamy Vegan One Pot Pasta (Asian Style)

    Grilling

    • six grilled vegetable kabobs on a white plate on a marble countertop sprinkled with fresh herbs
      Vegetable Kabobs
    • Black Bean Patties (Vegan & Grillable)
      Vegan Black Bean Burgers (Grillable!)
    • Vegan Potato Salad with Pickles in a Bowl
      Vegan Potato Salad
    • a hand dipping a piece of bread into a bowl of vegan dip
      Creamy Vegan Dip with Dates
    • two tofu vegetables skewers with pineapple and red bell pepper on a plate with brown rice
      Tofu Vegetable Skewers
    • a stack of lentil burgers on a white plate with a bowl of salad in the background
      Lentil Burgers
    Sina Weber, Blogger

    About Sina

    As a mom of twins, I know how busy life can be. So if you're looking for easy and quick vegan recipes the whole family loves, this is the right place for you!

    Learn more about me →

    Popular Recipes

    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • One Pan Mexican Quinoa in a black pot on a white wooden countertop with limes and parsley on the side
      One Pan Mexican Quinoa
    • a hand eating roasted chickpeas out of a small white bowl on a marble counter top
      Roasted Chickpeas
    • Thai Pineapple Fried Rice Recipe (Vegan)
      Thai Pineapple Fried Rice Recipe (Vegan)
    • Vegan meatballs with Spaghetti
      Vegan Meatballs with Spaghetti
    • Creamy Vegan One Pot Pasta (Asian Style)
      Creamy Vegan One Pot Pasta (Asian Style)

    Healthy Recipes

    • Greek Pasta Salad in a Bowl with a Salad Server
      Greek Pasta Salad with Easy Greek Vinaigrette
    • a white bowl with quinoa black bean salad on a marble countertop with limes in the background
      Quinoa Black Bean Salad
    • a grey bowl with brown rice, lettuce, guacamole, and sofritas with a fork
      Sofritas
    • Chickpea Salad in a white bowl with a wooden spoon and two lemons in the background
      Vegan Chickpea Salad
    • Vegan Pad Thai on a white plate with limes in the background and a hand picking up some noodles with chop sticks
      Vegan Pad Thai
    • Easy Vegan Chickpea Curry with Potatoes
      Easy Vegan Chickpea Curry

    Footer

    Impressum/Legal Notice
    Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter

    Affiliate Disclaimer:

    Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. I only recommend products that I personally love and use regularly.

    Copyright © 2025 by Vegan Heaven · Privacy Policy