This vegan lentil salad with spinach, pomegranate, avocado, and walnuts is super delicious and packed with nutrients. Perfect for fall!
I’m always looking for quick and easy vegan salads that I can bring along to university. They actually offer some vegan options like burgers, pasta, and stews at our cafeteria, which is so great. It’s getting so much easier to find vegan food in restaurants lately! It’s actually becoming kind of “normal” and people don’t just perplexedly stare at you anymore when you ask for something vegan.
Or they tell you “yes of course” and then they show you the pasta with prawns or the cheese platter on their menu. Haha! I really had this happen to me last year in Miami! But unfortunately the cafeteria at my university is always crowded, so I usually prefer to bring my own food.
Last week, I made this vegan lentil salad with spinach and pomegranate that is just perfect for fall. I also added avocado, apples, and walnuts and topped it off with a tahini orange dressing.
I just love this lentil salad! It’s super easy to make, packed with nutrients, colorful, and extremely YUMMY!
Plus, it’s great to prepare ahead. I usually cook the lentils the night before and then just cut up the rest and put it all together in a big bowl on the next day. If you like you can also use canned lentils and even save some more time.
Lentils are definitely among my faves (so are avocados by the way). When it comes to vegan protein, you just can’t go wrong with lentils. They’re full of fiber and should be a staple in every pantry. I just love that they’re so versatile. You can use them for hearty soups and stews, pasta, salads, and even for dips. Check out my red lentil and sweet potato spread if you’re interested.
And they’re also super filling, which is also pretty great especially when you bring them along as an school or office lunch. So I guess what is there not to love about these tiny power legumes?!
For the dressing, I used tahini, olive oil, garlic, water, orange juice and orange zest. Just put all ingredients into a blender or food processor and process until smooth. I also love using this dressing for green salads. Tahini is a great source of iron, which makes it perfect for vegans and vegetarians.
When you prepare the lentils ahead, all in all the vegan lentil salad does not take much longer than 10 minutes. I guess with all these veggies and fruits in it you could really call it a fall salad or maybe it’s more of a winter lentil salad?
Whatever you wanna call it, I just can’t get enough of it. I’ll definitely have to make it again this week!
I hope you like this vegan lentil salad as much as I do. :-) Have a great start into the new week! xx
Lentil Salad with Spinach and Pomegranate
Ingredients
For the vegan lentil salad:
- 3 cups cooked brown lentils I usually cook them the night before. Or if you like you can also use canned lentils.
- 1 avocado, cut into slices
- 2-3 handfuls fresh spinach
- 1/2 cup walnuts, roughly chopped
- 2 small apples, cut into small pieces
- 1 pomegranate
For the tahini orange dressing:
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove of garlic
- 6 tablespoons water
- 4 tablespoons orange juice
- 2 teaspoons orange zest
- salt
- black pepper
Instructions
- Cook the lentils according to the instructions on the package.
- Cut the pomegranate into halves and remove the seeds. I like to do this in a bowl of water because then it doesn't get all messy. Fill a large bowl with water. Place halved pomegranate into the water. Use your fingers to break the seeds out. Remove the white fiber that floats at the top of the water.
- Put all ingredients into a big salad bowl.
- Make the dressing: Place all ingredients into a food processor or blender and process until smooth.
- Pour the dressing over the lentil salad.
Jacqueline Meldrum
Even though it’s dark, wet and cold most of the time now in Scotland, I still crave salads and this one looks simply gorgeous. Such a great combination of flavours.
Sina
Thanks, Jacqueline! I totally know what you mean. The weather isn’t really great here either (although it’s probably better than in Scotland), but I just need a big bowl of fresh salad once in a while! :-)
Kelly @ TastingPage
This is my kind of salad – full of great, natural, healthy ingredients. And it’s colorful and beautiful so winner in my book!
Sina
Thanks, Kelly! So glad you like it! :-)
mel@avirtualvegan.com
Such a wonderful looking salad and I love the colour and flavour combinations. Your orange tahini dressing sounds delicious!
Sina
Thanks, Mel! I just love tahini dressings. It’s also great with green salads.
Levan @ Crazy Vegan Kitchen
SUPER FRESH, super healthy, super tasty!!!!!! Thanks for this AMAZING recipe!
Sina
Thanks, Levan! So glad you like it! :-)
Vegan Family Recipes Newsletter
I love pomegranates this time of year. It always adds a delicious burst of color and flavor to recipes. Beautiful pictures :)
Sina
Me too, Vanessa! They’re so delicious! So glad you like the recipe!
Audrey @ Unconventional Baker
What a beautiful salad, Sina. I’ve been enjoying pomegranate lately as well — I guess it’s just the season, but it makes such a lovely addition to dishes <3
Sina
Thanks, Audrey! :-) I absolutely agree with you. Pomegranate seeds are just awesome except for the mess they can make. ;-)
Michelle@healthiersteps.com
Pretty salad with a lovely burst of flavors!
Sina
Thanks, Michelle! So glad you like it! :-)
Abeer
I only use pomegranate in desserts but seems like it would taste awesome in savory dishes too! And that dressing sounds so good that I can probably pour it on anything….hahha!
Sina
Thanks, Abeer! I usually use them in desserts too, but I just loved them in this salad as well! :-)
Linda @ Veganosity
This is such a colorful salad. I can’t imagine eating anything from a cafeteria if you can make something as wonderful as that salad.
Sina
Thanks, Linda! :-)
Jenn
What a beautiful salad!Lentils are a staple in my kitchen. Love all the fruit in this salad too!
Sina
Thanks, Jenn! I can’t get enough of lentils! I love that they’re so versatile! :-)
Fareeha
Wow this is just so amazingly delicious.. what a visual treat.. looks fabulously awesome salad
Sina
Thanks, Fareeha! So glad you like it! :-)
Stacey @ Stacey homemaker
Love lentils! I use then in tons of recipes, but I haven’t tried a lentil salad yet. This is on my list for the week! I love the avocados and oranges too!! Pinned!
Sina
Thanks, Stacey! Thanks for sharing and let me know how you liked it! :-)
Manali @ CookWithManali
I love the sound of this dressing Sina, so delicious! and haha your post reminds me of the time we to Bora Bora for our honeymoon. People there had no concept of vegetarian so whenever we asked them if there’s anything vegetarian, they would say yes of course and bring sea food menu! :| It used to be so funny! lol
Sina
So glad you like it, Manali! Haha! Exactly the same happened to me in Miami last year! I almost got a bit mad because I though the waitress was making fun of me for being vegan, but then I realized she actually thought seafood was vegan. :D
Sina
So glad you like it, Megan! And thanks for sharing! :-)
Megan
Okay this sounds heavenly! Looks so light and fresh. Pinning to try soon!