Banana Smoothie without Yogurt and Milk
This banana smoothie without yogurt and milk is not only super delicious but it's also a real energy booster! Plus, the recipe couldn't be easier.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
- 2 bananas
- 2 tablespoons chia seeds
- 1 tablespoons peanut butter
- 1 cup ice cubes
- 4 dates
- 1 1/2 cups water
- For the best results you should use a high speed blender for this smoothie.
- If you want to add extra flavor, you can add 1/2 teaspoon of natural vanilla extract.
- Please consider that the texture of this smoothie will get a lot thicker if you don't drink it immediately as the chia seeds will soak up some of the liquid. You can, however, always add more water and blend it again.
Calories: 355kcal | Carbohydrates: 50g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 88mg | Potassium: 715mg | Fiber: 13g | Sugar: 24g | Vitamin A: 1.5% | Vitamin C: 12.4% | Calcium: 17.5% | Iron: 14.5%