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a hand holding a glass with banana milk and a blue straw

Banana Milk

This banana milk is a quick and refreshing drink that you can whip up in just 5 minutes. If you like bananas, you will love this drink! 
Course Drinks
Cuisine American
Diet Vegan, Vegetarian
Servings 2 people
Calories 328kcal
Author Sina


  • 3 bananas
  • 1 teaspoon vanilla extract
  • 3 cups almond or soy milk
  • 1 teaspoon natural vanilla extract
  • crushed ice (optional)


  • Place all of the ingredients in a blender. 
  • Blend until smooth. 


  • Make sure to use ripe bananas. They should have a few brown spots. The riper the banana is the sweeter it is. 
  • You could also add more spices if you want. Cinnamon and nutmeg also work really well. 
  • If you want your drink to be sweeter, you could add a couple of dates, but I personally think that the bananas are sweet enough on their own. 
  • Are you allergic to nuts? Then just use oat milk instead of almond milk. 
  • For an even healthier smoothie, add two teaspoons of chia seeds and flax seeds. 
  • The banana milk will separate and change its color rather quickly. So make sure to drink it soon after making it. 


Calories: 328kcal | Carbohydrates: 53g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 179mg | Potassium: 1133mg | Fiber: 6g | Sugar: 31g | Vitamin A: 1505IU | Vitamin C: 41mg | Calcium: 504mg | Iron: 2mg