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a white bowl with edamame salad on a wooden board with limes and fresh cilantro in the background
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Edamame Salad

Get ready for this mouthwatering and refreshing edamame salad packed with sweet corn, crisp cucumber, and colorful bell peppers, all tossed in a zesty lime dressing. Bursting with flavors and textures, this salad is perfect for picnics and BBQs. It's ready in just 15 minutes and it adds a refreshing twist to any meal.
Course Salad
Cuisine American
Diet Vegan, Vegetarian
Prep Time 15 minutes
Servings 6 servings
Calories 214kcal
Author Sina

Equipment

  • 1 large knife
  • 1 chopping board
  • 1 food processor or blender
  • 1 large bowl

Ingredients

For the Salad:

  • 2 cups frozen edamame
  • 2 cups frozen or canned corn
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 cucumber
  • 1 small red onion
  • 2 green onions
  • 1/2 cup vegan feta, crumbled

For the Dressing:

  • 3 tablespoons fresh lime juice
  • 4 tablespoons olive oil
  • 1 teaspoon maple syrup
  • 3/4 teaspoon salt
  • black pepper, to taste
  • 1/2 teaspoon ground cumin
  • 1 cup fresh cilantro
  • 1/4 teaspoon smoked paprika

Instructions

  • Cook the frozen edamame according to the instructions on the package. Dice the bell peppers. 
  • Dice the cucumber. 
  • Juice the lime. 
  • Place all ingredients for the dressing into a food processor. 
  • Process until you've got a chunky dressing. 
  • Place all ingredients in a large bowl. 
  • Add the cilantro lime dressing. 
  • Stir well and sprinkle with the crumbled vegan feta.

Notes

  • For a bit of heat, you could sprinkle the salad with red pepper flakes before serving it. 
  • The salad is also great without the vegan feta sprinkled on top. I love it because it adds a creamy and tangy taste. You could also use my homemade vegan feta made with tofu. I recommend leaving out the Italian herbs if you make the vegan feta for this recipe. 

Nutrition

Calories: 214kcal | Carbohydrates: 19g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 381mg | Potassium: 502mg | Fiber: 4g | Sugar: 4g | Vitamin A: 960IU | Vitamin C: 73mg | Calcium: 57mg | Iron: 2mg