Go Back
–+ servings
a white bowl with corn avocado tomato salad on a wooden board with limes on the side
Print

Corn Tomato Avocado Salad

This corn tomato avocado salad is fresh, vibrant, and super easy to throw together—perfect for a healthy and delicious lunch. And it's also great for BBQs, picnics, and potlucks.
Course Salad
Cuisine American, Mexican
Diet Vegan, Vegetarian
Prep Time 13 minutes
Cook Time 12 minutes
Total Time 25 minutes
Servings 6 servings
Calories 168kcal
Author Sina

Equipment

  • 1 air fryer
  • 1 large bowl
  • 1 chopping board
  • 1 kitchen knife

Ingredients

For the Salad:

  • 2 cobs of corn
  • 2 cups cherry tomatoes, cut into halves
  • 1/2 red onion, finely diced
  • 2 avocados, diced
  • 1/2 cup cilantro, chopped
  • 1/2 cucumber

For the Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • black pepper
  • 1/2 teaspoon sweet paprika powder
  • 1/2 teaspoon smoked paprika powder
  • 1/2 teaspoon ground cumin
  • 1 tablespoon white wine vinegar
  • 1 splash maple syrup
  • 2 tablespoons water

Instructions

  • Evenly rub or spray the corn cobs with olive oil. Place them in the basket of an air fryer and sprinkle them with salt and pepper. Cook them in the air fryer for 12 minutes at 370 degrees. 
  • Dice the avocado. 
  • Then cut the cherry tomatoes into halves and roughly dice the cucumber. 
  • Finely chop the red onion and the cilantro. 
  • Then, make the dressing. Start by juicing the lime. 
  • Then, place all ingredients for the dressing in a small bowl and stir well. 
  • Once the corn cobs are done in the air fryer, use a sharp knife to cut the corn off the cob. Cut it into large chunks. 
  • Place all ingredients for the salad in a large bowl. 
  • Add the dressing and stir well. Serve with tortilla chips.

Notes

  • You could also prepare the corn cobs on the grill instead of using an air fryer. But I love using my air fryer for corn on the cob. It has become one of my favorite kitchen tools. 
  • The corn avocado tomato salad is awesome on its own, but it's also great filling for tacos and burritos. 

Nutrition

Calories: 168kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 207mg | Potassium: 503mg | Fiber: 5g | Sugar: 3g | Vitamin A: 617IU | Vitamin C: 21mg | Calcium: 23mg | Iron: 1mg