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Banana Smoothie without Yogurt and Milk
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Banana Smoothie without Yogurt and Milk

This banana smoothie without yogurt and milk is not only super delicious but it's also a real energy booster! Plus, the recipe couldn't be easier.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 355kcal
Author Sina

Ingredients

  • 2 bananas
  • 2 tablespoons chia seeds
  • 1 tablespoons peanut butter
  • 1 cup ice cubes
  • 4 dates
  • 1 1/2 cups water

Instructions

  • Place all of the ingredients in a high speed blender.
  • Process until smooth. This usually takes between 30 seconds and a minute depending on your blender.
  • Serve immediately. 

Notes

  • For the best results you should use a high speed blender for this smoothie.
  • If you want to add extra flavor, you can add 1/2 teaspoon of natural vanilla extract.
  • Please consider that the texture of this smoothie will get a lot thicker if you don't drink it immediately as the chia seeds will soak up some of the liquid. You can, however, always add more water and blend it again.