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a Big Mac salad in a white bowl with a wooden spoon on a grey stone countertop
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Big Mac Salad

This Big Mac salad is perfect when you feel like having a burger but you want something healthier instead. It's super delicious, satisfying, packed with protein and nutrients, and completely vegan. And it comes together in just 20 minutes! 
Course Main Dish, Salad
Cuisine American
Diet Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 5 minutes
Servings 3 servings
Calories 344kcal
Author Sina

Ingredients

For the Salad:

  • 1/2 iceberg or Romain lettuce
  • 14 oz vegan ground meat
  • 1/2 cup vegan shredded cheese
  • 6 pickles, sliced
  • 1 red onion, cut into thin slices
  • 2 large tomatoes, cubed

For the Sauce:

  • 1/2 cup cashews
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons tomato paste
  • 1 tablespoon maple syrup
  • 2 tablespoons yellow mustard
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon vegan Worcestershire Sauce
  • black pepper

Instructions

  • Place all ingredients in a blender. Blend until smooth. You might have to scrape down the edges once or twice. 
  • Cook the vegan ground meat according to the instructions on the package. 
  • In the meantime, cut the lettuce and the red onion into strips. Dice the tomatoes and slice the pickles. 
  • Place all ingredients in a large bowl. Toss with the dressing. 

Notes

  • You could also add vegan burgers instead of vegan ground meat. Just pan-fry them and cut them into small pieces. 
  • For an even easier version, you could replace the cashews with 1/2 cup of vegan mayonnaise. Leave out the almond milk in this case. Then just place all ingredients for the sauce in a small bowl and stir well. However, I like the version with cashews better and it's also healthier.
  • If you like, you could also sprinkle some sesame seeds on top before serving the salad. 

Nutrition

Calories: 344kcal | Carbohydrates: 32g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Sodium: 2422mg | Potassium: 956mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1181IU | Vitamin C: 21mg | Calcium: 223mg | Iron: 5mg