Vegan Tomato Basil Soup
This vegan tomato basil soup with cashews is super easy to make, incredibly creamy, and so comforting! It's the perfect meal for lazy or busy days!
Servings 3 servings
Calories 299kcal
Ingredients
- 1 tablespoon olive oil
- 7 cups canned tomatoes
- 3 cloves of garlic, minced
- 1 onion, chopped
- 1 cup basil
- 1/2 cup cashews
- 3 tablespoons nutritional yeast
- salt
- black pepper
- red pepper flakes
- more basil to serve
- vegan cashew or soy cream
Instructions
- Heat the olive oil and sauté the onion and the garlic for about 2-3 minutes. Then add the tomatoes and the basil. Cook for a minute. Transfer to a blender, add the cashews and the nutritional yeast, and blend until smooth.
- Season the soup with salt, pepper, and red pepper flakes and cook for about 3 minutes. Top it with cashew or soy cream, more chopped basil, and red pepper flakes. Serve with fresh bread or vegan cheese sandwiches.
Nutrition
Calories: 299kcal | Carbohydrates: 38g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 1716mg | Potassium: 1203mg | Fiber: 8g | Sugar: 20g | Vitamin A: 1200IU | Vitamin C: 77.6mg | Calcium: 190mg | Iron: 7.6mg