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a green pot with pizza soup on a white wooden board with parsley and bread in the background
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Pizza Soup

I've got the perfect recipe for all pizza fans and soup lovers: pizza soup! This recipe is a genius fusion and it will change your comfort food game. Imagine all the goodness of pizza in a cozy bowl of soup. And the recipe is vegan and takes only 20 minutes to make! 
Course Main Course
Cuisine American
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 407kcal
Author Sina

Equipment

  • 1 chopping board
  • 1 kitchen knife
  • 1 large pot
  • 1 pan

Ingredients

  • 1 large onion, finely chopped
  • 1 clove of garlic, finely chopped or minced
  • 1 red bell pepper, cut into cubes
  • 1 yellow bell pepper, cut into cubes
  • 9 oz button mushrooms, sliced
  • 1 1/2 cups cherry tomatoes, cut into halves
  • 1 can sweet corn
  • 2 cups passata
  • 1/2 cup vegan cooking cream (I used a soy-based version, but you could also use oat-based vegan cooking cream)
  • 1/2 cup vegan cream cheese
  • 2 cups vegetable broth
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon sweet paprika powder
  • salt, to taste
  • black pepper, to taste
  • 9 oz vegan ground meat (refrigerated or frozen)

Instructions

  • Finely chop the onion and the garlic. 
  • Dice the red and yellow bell pepper. 
  • Slice the mushrooms. 
  • Cut the cherry tomatoes into halves. 
  • Heat some olive oil in a large pot and sauté the onion for 2-3 minutes or until translucent. Then add the garlic and cook for another minute.
  • Add the mushrooms and bell pepper and cook for another 3 minutes on high heat. Stir often. 
  • Add the spices and cook for another minute.
  • Then add the tomato passata, vegetable broth, vegan cream and cream cheese. 
  • Add the cherry tomatoes and cook for 10 minutes on medium heat. 
  • In the meantime, heat some oil in a pan and pan-fry the vegan ground beef crumbles until browned and crispy (or a directed on the package). 
  • Add the vegan beef crumbles and stir well. Season with salt and pepper.
  • Sprinkle with fresh basil and parsley and serve with baguette or crusty bread. 

Notes

  • Stored in an airtight container in the fridge, it will last 3-4 days.
  • You can freeze this soup for up to 3 months. Make sure to let it cool down completely before freezing it in a freezer-safe container or a freezer bag.
 

Nutrition

Calories: 407kcal | Carbohydrates: 59g | Protein: 17g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 810mg | Potassium: 1416mg | Fiber: 10g | Sugar: 20g | Vitamin A: 2697IU | Vitamin C: 128mg | Calcium: 127mg | Iron: 6mg