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Vegan Cauliflower Alfredo Sauce with Pasta

Vegan Cauliflower Alfredo Sauce with Pasta

Super easy recipe for vegan cauliflower Alfredo sauce with pasta - deliciously creamy and healthy at the same time!
Course Entrées
Cuisine Pasta
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 people
Author Sina


  • 1 small cauliflower about 4 cups
  • 1 cup frozen peas
  • 8 oz whole wheat tagliatelle or pasta of your choice
  • 1 teaspoon lemon juice
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon mustard
  • 1/2 cup oat milk or unsweetened plant milk of your choice
  • 1 teaspoon vegetable broth
  • 1,5 tablespoons white wine
  • 1 tablespoon margarine
  • 2 garlic cloves, minced
  • 1 tablespoon chopped parsley
  • salt
  • black pepper


  • Prepare the pasta according to the instructions on the package.
  • Cut the cauliflower into florerts and cook them in a large pot of salt water for about 8-10 minutes until they are very soft.
  • Cook the peas for about 2-3 minutes. Set aside.
  • Add oil into a skillet and sauté the garlic over low heat for 3-4 minutes until they are soft.
  • Drain the cauliflower. In a food processor, combine the cauliflower, garlic, lemon juice, nutritional yeast, mustard, oat milk, vegetable broth, white wine, salt, and black pepper and process until smooth.
  • Pour the sauce into a skillet, add the margarine and simmer for 2-3 minutes.
  • Then add the cooked pasta and the peas and stir in the chopped parsley.