Vegan Cauliflower Alfredo Sauce with Pasta
Super easy recipe for vegan cauliflower Alfredo sauce with pasta - deliciously creamy and healthy at the same time!
Servings 2 people
Ingredients
- 1 small cauliflower about 4 cups
- 1 cup frozen peas
- 8 oz whole wheat tagliatelle or pasta of your choice
- 1 teaspoon lemon juice
- 2 tablespoons nutritional yeast
- 1/2 teaspoon mustard
- 1/2 cup oat milk or unsweetened plant milk of your choice
- 1 teaspoon vegetable broth
- 1,5 tablespoons white wine
- 1 tablespoon margarine
- 2 garlic cloves, minced
- 1 tablespoon chopped parsley
- salt
- black pepper
Instructions
- Prepare the pasta according to the instructions on the package.
- Cut the cauliflower into florerts and cook them in a large pot of salt water for about 8-10 minutes until they are very soft.
- Cook the peas for about 2-3 minutes. Set aside.
- Add oil into a skillet and sauté the garlic over low heat for 3-4 minutes until they are soft.
- Drain the cauliflower. In a food processor, combine the cauliflower, garlic, lemon juice, nutritional yeast, mustard, oat milk, vegetable broth, white wine, salt, and black pepper and process until smooth.
- Pour the sauce into a skillet, add the margarine and simmer for 2-3 minutes.
- Then add the cooked pasta and the peas and stir in the chopped parsley.