220 oz cansyoung green jackfruit in brine or water
1/2teaspooncumin
1/2teaspoonliquid smoke
2teaspoonpaprika powder
2teaspoonbrown sugar
1pinchred pepper flakes
3/4cupBBQ-sauce
1/4cupvegetable broth
salt, to taste
black pepper, to taste
For the vegan ranch sauce:
1/2cupvegan mayonnaise
1/2teaspoongarlic powder
1/2teaspoononion powder
1tablespoonparsley, finely chopped
salt, to taste
black pepper, to taste
1tablespoonsoy milk
For the sandwiches
2buns
1tomato
1avocado
lettuce
Instructions
Drain and rinse the jackfruit. Remove the core and put in a mixing bowl. Stir in the spices (paprika, cumin, brown sugar) so the pieces are nicely covered.
In a medium pan, heat the olive oil over medium heat. Sauté the onion for about 3 minutes or until it becomes translucent. Then add the garlic and cook for another minute.
Add the jackfruit and cook for about 3 minutes. Then add the BBQ sauce, the liquid smoke (if using), and the vegetable broth and cook for another 15- 20 minutes. Use a fork to shred the jackfruit.
In then meantime make the vegan ranch sauce: Combine all ingredients in a small bowl.
Serve the pulled jackfruit on a bun together with tomatoes, lettuce, avocado, and ranch sauce.