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Banana Smoothie without Yogurt and Milk
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Banana Smoothie without Yogurt and Milk

This banana smoothie without yogurt and milk is not only super delicious but it's also a real energy booster! Plus, the recipe couldn't be easier.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 355kcal
Author Sina

Ingredients

  • 2 bananas
  • 2 tablespoons chia seeds
  • 1 tablespoons peanut butter
  • 1 cup ice cubes
  • 4 dates
  • 1 1/2 cups water

Instructions

  • Place all of the ingredients in a high speed blender.
  • Process until smooth. This usually takes between 30 seconds and a minute depending on your blender.
  • Serve immediately. 

Notes

  • For the best results you should use a high speed blender for this smoothie.
  • If you want to add extra flavor, you can add 1/2 teaspoon of natural vanilla extract.
  • Please consider that the texture of this smoothie will get a lot thicker if you don't drink it immediately as the chia seeds will soak up some of the liquid. You can, however, always add more water and blend it again.

Nutrition

Calories: 355kcal | Carbohydrates: 50g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 88mg | Potassium: 715mg | Fiber: 13g | Sugar: 24g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 175mg | Iron: 2.6mg