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General Tso's Cauliflower
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General Tso's Cauliflower

This general tso's cauliflower is so crispy, delicious, and spicy-sweet! And it's just as good as the fried version, while being so much healthier! Welcome to cauliflower heaven! 
Course Main Course
Cuisine American, Chinese
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 40 minutes
Servings 4 servings
Calories 317kcal
Author Sina

Ingredients

For the cauliflower:

  • 3/4 cup all-purpose flour
  • 3/4 cup unsweetened almond milk
  • 3/4 cup panko bread crumbs
  • salt
  • black pepper
  • 1/2 head of cauliflower

For the general tso sauce:

  • 1 tablespoon sesame oil
  • 2 cloves of garlic, chopped
  • 1 teaspoon chopped ginger
  • 1 tablespoon tomato paste
  • 1/4 cup brown sugar
  • 1/4 cup rice vinegar
  • 1/4 cup soy sauce
  • 1/2 cup vegetable broth
  • 2 tablespoons corn starch
  • salt
  • black pepper

Additional ingredients:

  • 2 tablespoons sesame seeds
  • 2 green onions
  • cooked rice

Instructions

  • Heat the oven to 350 °F.
  • In a bowl, combine the flour, the almond milk, and salt and pepper. Pour the panko bread crumbs on to a flate plate.
  • Cut the cauliflower into bite-sized florets. Dip the florets into the batter, so they're completely coated. Then roll them in the panko bread crumbs.
  • Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Don't put them on top of each other. Bake for 25 minutes.
  • In the meantime, make the general tso sauce. Add two tablespoons of water to the corn starch and stir well. Put aside. In a small sauce pan, heat the oil and sauté the garlic until it becomes lightly brown. Then add the ginger, the sugar, and the tomato paste. Cook for one minute. Then add the remaining ingredients (including the corn starch water mixture). Cook for 5 minutes. The sauce will thicken during this time.
  • Coat the cauliflower florets with the sauce. Sprinkle with sesame seeds and green onions and enjoy immediately. I like serving the general tso's cauliflower with rice.

Nutrition

Calories: 317kcal | Carbohydrates: 58g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1658mg | Potassium: 418mg | Fiber: 5g | Sugar: 15g | Vitamin A: 250IU | Vitamin C: 49.5mg | Calcium: 160mg | Iron: 3.1mg