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Vegan Corn Chowder
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Vegan Corn Chowder with Potatoes

This vegan corn chowder with potatoes is super creamy and so comforting! It's the perfect soup for spring and summer! Besides, it makes such a great and healthy vegan dinner! And it's very budget-friendly!
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 364kcal
Author Sina

Ingredients

  • 3 medium-sized russet potatoes, cut into cubes
  • 1 red bell pepper, cut into medium-sized chunks
  • 5 cups corn kernels either fresh or frozen
  • 2 stalks of celery, chopped
  • 1 onion, finely chopped
  • 2 carrots, sliced
  • 2 bay leaves
  • 1/2 teaspoon smoked paprika powder
  • 1/2 teaspoon Cajun seasoning (optional) Omit if you don't want the corn chowder to be a bit spicy!
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1/2 cup unsweetened almond milk
  • salt, to taste
  • black pepper, to taste
  • 1 green onion, cut into rings
  • 1/2 cup fresh parsley, chopped

Instructions

  • Cut all the vegetables in bite-sized chunks or slices. Put 2 cups of the corn in a blender together with the coconut milk and the almond milk. Blend until smooth. Set aside.
  • In a large pot, sauté the onion in some oil until it becomes translucent. Then, add the vegetables, the spices, the bay leaves, the vegetable broth, and the pureed corn. Bring to boil and cook for about 15 minutes or until the vegetables are tender.
  • Discard bay leaves. Season with salt and pepper and sprinkle with the green onion and the fresh parsley. I like this corn chowder best with warm whole wheat baguette.

Notes

** If you want the vegan corn chowder to be a bit thicker, please check out the suggestions I made in the text above under the headline " How to Thicken Corn Chowder" **

Nutrition

Calories: 364kcal | Carbohydrates: 67g | Protein: 9g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 659mg | Potassium: 1132mg | Fiber: 8g | Sugar: 15g | Vitamin A: 7300IU | Vitamin C: 146.9mg | Calcium: 120mg | Iron: 3.1mg