Green Smoothie Popsicles
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Green Smoothie Popsicles

These tropical green smoothie popsicles are the perfect treat for hot summer days - They are sweet, healthy, and packed with nutrients. Even kids love them!
Course Dessert
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 popsicles

Ingredients

For the green red smoothie layer:

  • 1 cup frozen raspberries and red currants I used them in a equal amount, but of course that's totally up to you
  • 1/4 cup water
  • 1 tablespoon chia seeds

For the green smoothie layer:

  • 1 banana, peeled
  • 1 apple, peeled and roughly chopped
  • 1 orange, peeled
  • 1 kiwi, peeled
  • 1/4 pineapple, peeled and roughly chopped
  • 2-3 hand full fresh spinach
  • 2 dried dates or figs
  • 1 passion fruit
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon sesame seeds
  • 3/4 cup water

Instructions

  • First make the red smoothie layer: Put the frozen raspberries and red currants together with the water and the chia seeds in a food processor and blend until smooth.
  • Fill the mixture into the popsicle molds and put them in the freezer for a couple of minutes while making the green smoothie. Make sure to put them in an upright position.
  • For the green smoothie, place all ingredients in a food processor and blend until smooth. Fill the smoothie into the popsicle molds and put them in the freezer for at least 2-3 hours depending on your freezer.