1smallpotato, peeled and cut into very small pieces
1mediumonion, chopped
3-4mediumcloves of garlic, minced
1/2cupcashews
1tablespoonlemon juice
1cupunsweetend almond milk
1/2teaspoonmustard
salt
black pepper
For the pasta:
2cupsbroccoli
17ozfettuccine
lemon slices, to serve
chopped fresh parsley, to serve
black pepper
For the vegan "chicken" (TVP):
3.5oztextured soy stripes/chunks(also known as textured vegetable protein)
1tablespooncanola oil
1teaspoonsoy sauce
1/2teaspoonliquid smoke(optional)
1teaspoonpaprika powder
1/2teaspoononion powder
1/2teaspoongarlic powder
salt
black pepper
Instructions
Cook the potato for about 10 minutes or until tender.
Cook the TVP for about 10 minutes in vegetable broth on very low heat. Once they're ready, let them cool down a bit and then use your hands and squeeze out as much water as you can. They're kind of like little sponges. Set aside.
Cook the fettuccine according to the instructions on the package. Cook the broccoli for about 3-4 minutes.
Then make the vegan Alfredo sauce: Heat some oil in a large pan (you'll need this one later on to combine the sauce and the pasta) and sauté the onion and the garlic for about 3 minutes. Put in a blender with the rest of the ingredients and process until smooth.
Heat one tablespoon of canola oil in a frypan and add the soy stripes. Season with soy sauce, liquid smoke, paprika powder, onion and garlic powder, salt, and black pepper and pan-fry for about 5 minutes or until crispy and golden.
Put the vegan alfredo sauce in a large pan and cook for a minute until it becomes creamy and thick. Add the pasta, the broccoli and the vegan "chicken". Sprinkle with fresh parsley and black pepper and serve with lemon slices.