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Cauliflower Hot Wings with Vegan Aioli
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Cauliflower Hot Wings with Vegan Aioli

These vegan cauliflower hot wings are the perfect comfort food. They're so tangy, spicy, and incredibly delicious! It's almost a bit creepy how close they are to the real thing!
Course Entrée, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 people
Calories 245kcal
Author Sina

Ingredients

  • 1 head of cauliflower
  • 3/4 cup all-purpose flour (or chickpea flour for a gluten-free version)
  • 3/4 cup unsweetened almond or soy milk
  • 1/4 cup water
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons paprika powder
  • salt
  • black pepper
  • 3/4 cup panko breadcrumbs (omit for a gluten-free version)
  • 1 cup spicy BBQ sauce
  • 1 teaspoon sriracha sauce (optional)
  • 2 green onions, cut into rings

Instructions

  • Heat the oven to 350 °F.
  • Carefully cut the cauliflower into bite-sized florets.
  • In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper.  Stir until well combined. For a gluten-free version substitute the all-purpose flour with chickpea flour (also omit the water if using chickpea flour). 
  • Dip the florets into the batter, so they’re completely coated.
  • Roll them in the panko breadcrumbs. Omit this step for a gluten-free version. However, they’re way crispier with the panko breadcrumb coating.
  •  Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Don’t put them on top of each other. Bake for 25 minutes at 350 °F.
  • Transfer the cooked cauliflower wings to a bowl. Combine the BBQ  sauce with a teaspoon sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times.
  • Put the coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F.
  • Serve immediately and sprinkle with the green onions and serve with vegan aioli or vegan ranch sauce. Enjoy!

Notes

 

  • I recommend rolling these cauliflower wings in panko breadcrumbs after dipping them into the flour batter. It makes them a lot crispier! 
  • For a gluten-free version, you can use chickpea flour instead of all-purpose flour. Also omit the panko breadcrumbs.
  • Immediately serve these cauliflower wings. They're super crispy when they come out of the oven, but unfortunately they will be a lot less crispy when they cool down.
  • Don't store them in air-tight containers. I've done this before and they became really mushy. The taste was still amazing, but the texture wasn't as planned.
  • You can, however, reheat them in the oven for about 10-15 minutes. But they will still be softer and not as crispy as when they're freshly baked. 
  • I've also got a recipe for cauliflower buffalo wings on the blog, if you're looking for a different flavor or style. 

Nutrition

Calories: 245kcal | Carbohydrates: 46g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 878mg | Potassium: 504mg | Fiber: 6g | Sugar: 21g | Vitamin A: 350IU | Vitamin C: 76.7mg | Calcium: 40mg | Iron: 1.8mg