• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Vegan Heaven

  • Home
  • Recipes
  • Going Vegan
  • About
    • About Me
    • Impressum
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter
  • ×
    • a grey plate with black bean pasta with bell pepper, lime wedges, and fresh cilantro on a wooden board
      Black Bean Pasta
    • yellow curry with bell pepper and carrots over brown rice in a grey bowl
      Yellow Curry
    • a blue and white bowl with millet porridge with a spoon with a pear and a cup of coffee in the background
      Millet Porridge
    • turmeric energy balls in a blue bowl with a glass of smoothie in the background
      Ginger Turmeric Energy Balls
    • a cast iron skillet with pasta with bell pepper on a white wooden board
      Vegan Pasta Rasta
    • Vegan Lentil Soup in two white and brown pots on a marble counter top with a spoon and bread on the side
      Vegan Lentil Soup
    • Vegan Parmesan cheese in a glass jar with a white spoon on a wooden board
      Vegan Parmesan Cheese
    • vegan dal with rice in a white bowl with a spoon on a marble countertop
      Red Lentil Dal
    • a pot with one pot pasta with leek and tofu on a marble countertop
      One Pot Pasta with Leek and Smoked Tofu
    • a cast iron pan with Tuscan pasta with sun-dried tomatoes and spinach on a white wooden board
      Vegan Tuscan Pasta
    • vegetable biryani in a white pan on a wooden board with parsley and mint in the background
      Vegetable Biryani
    • five vegan zucchini bread slices on a marble counter top with more zucchini bread on a wooden board in the background and chocolate chips on the side
      Vegan Zucchini Bread

    Rice Paper Rolls with Mango and Mint

    Published: Jul 9, 2019 · Modified: Jul 11, 2020 by Sina · This post may contain affiliate links · 30 Comments

    247.6K shares
    • Facebook1.2K
    Jump to Recipe Print Recipe
    Summer Rolls

    These rice paper rolls with mango and mint are the perfect light dinner for hot summer days. They’re healthy, fresh, low in calories, and super delicious! I love serving them with an easy peanut dipping sauce.

    a hand dipping a rice paper roll into a small bowl with peanut sauce with more rice paper rolls in the background

    Homemade rice paper rolls, also called summer rolls, make such an awesome light dinner on hot summer days. Or of course you could also serve them the whole year round.

    And they’re super easy to make! Plus, they’re also a wonderful appetizer for parties. I mean just look at that color!

    We first tried rice paper rolls, or summer rolls, on a trip to Australia. When I came back home, I just had to make my own homemade version of rice paper rolls. And they were sooo delicious!

    A lot of people think that rice paper rolls are hard to make, but it’s actually super easy!  All you do is cut up the veggies, dip the rice paper into a bowl of water, and then roll everything up kind of like a burrito.

    These Rice Paper Rolls are:

    • vegan
    • gluten-free
    • easy to make
    • low in calories
    • light
    • healthy
    • packed with nutrients
    • fun to make
    • super colorful
    • a great appetizer

    Rice Paper Rolls on a wooden board with a small bowl of peanut sauce, three limes, and half an avocado on the side

    What You Need For These Vegan Summer Rolls:

    • Vietnamese rice paper
    • avocado
    • cucumber
    • carrots
    • mango
    • green onions
    • purple cabbage
    • radishes
    • mint
    • lettuce
    • glass noodles
    • peanut butter
    • soy sauce
    • garlic

    As always, you can find the full ingredient list and the recipe instructions in a separate, printable recipe box at the end of this post.

    cucumber sticks, carrots sticks, sliced mango, radishes, red cabbage, and green onions on a grey plate

    How to Make Rice Paper Rolls

    Making these rice paper rolls is much easier than it looks! I included a detailed step-by-step guide for you! 

    a collage of four step-by-step photos that show the preparation of rice paper rolls

    CUT THE VEGETABLES

    FIRST STEP: Start by cutting up your veggies into thin strips. I used a cucumber, carrots, a mango, radishes, purple cabbage, lettuce, green onions, and mint. I also put in some glass noodles, which are really easy to prepare. Just let them soften in hot water for a couple of minutes.

    We usually also put in some fried tofu with soy sauce and sesame seeds. It’s optional but really yummy. Cut the tofu into thin stripes and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.

    a collage of four step-by-step photos that show how rice paper rolls are being rolled

    SOAK THE RICE PAPER IN WATER

    SECOND STEP:

    When you take the rice papers out of the package, they’re crisp, so you have to hydrate them in warm water so they become soft enough to roll.

    When you’re done cutting the veggies, fill a shallow bowl with water and dip the rice papers in the water so they get moderately wet on both sides. Don’t let them soak too long, so they don’t get get clumpy.

    They should be soft, but still firm enough so you can roll them.

    a collage of four step-by-step photos that show how rice paper rolls are being rolled

    FILL THE RICE PAPER ROLLS

    THIRD STEP:

    After soaking the rice papers, fill them with the vegetables, the glass noodles, and the tofu. Make sure not to overfill them.

    ROLL THE RICE PAPER ROLLS

    Then wrap the rice paper rolls like a burrito. I think it’s best to center the filling and then roll it up and fold in the two side flaps.

    How to Make Peanut Butter Sauce for Dipping

    The peanut butter dipping sauce is just as easy as making the rice paper rolls or actually even much easier.

    You need:

    • chunky peanut butter (unsweetened)
    • soy sauce (or tamari for a gluten-free version)
    • one clove of garlic
    • warm water
    • sriracha sauce

    Just combine everything in a small bowl.

    peanut sauce in a blue and white bowl with a spoon on a marble countertop

    Rice Paper Rolls – Recipe Notes:

    • If you want the rice paper rolls to be soy-free, just leave out the tofu. The summer rolls will still be awesome without the tofu.
    • The rice paper rolls are naturally gluten-free. However, I used soy sauce for the peanut butter dipping sauce. If you need the whole meal to be 100 % gluten-free, just use tamari instead of soy sauce for the peanut sauce and for frying the tofu.
    • Make sure to cut up all of the vegetables first, so you have everything ready when you start dipping the rice paper into water.
    • Don’t dip the rice paper for too long or they will become too soft, delicate, and hard to roll.

    Rice Paper Rolls with Mango and Mint

    Other Asian-Inspired Vegan Recipes You Might Like: 

    • Easy Vegan Sushi 
    • Vegan Pho 
    • Vegan Pad Thai 
    • 50 Amazing Vegan Asian Recipes
    •  Vegan Ramen 
    • Vegan Bibimbap 

    I LOVE TO HEAR FROM YOU GUYS!

    I hope you like these rice paper rolls as much as we do around here.

    If you give them a try, I’d love to know what you think about them. Just leave me a comment and a star rating below. Your comments really make my day!

    You like my recipes and want to see more? Then follow me on Facebook, Instagram, or Pinterest! 

    Sina

    Rice Paper Rolls with Mango

    Rice Paper Rolls with Mango

    These vegan rice paper rolls with mango, mint, and avocado with an easy peanut dipping sauce are just perfect for hot summer days.
    4.67 from 33 votes
    Print Pin Rate
    Course: Main Course, Side
    Cuisine: Asian, Vietnamese
    Prep Time: 20 minutes mins
    Total Time: 20 minutes mins
    Servings: 6 rice paper rolls
    Calories: 258kcal
    Author: Sina

    Ingredients

    For the rice paper rolls:

    • 6 sheets Vietnamese rice paper
    • 1 avocado
    • 1 cucumber
    • 3 small carrots
    • 1 mango
    • 3 green onions, cut into rings
    • 1 cup purple cabbage, cut into thin stripes
    • about 6 radishes, cut into thin slices
    • 1 cup fresh mint
    • 2-3 cups lettuce, cut into thin stripes
    • 1 - 1 1/2 cups cooked glass noodles

    For the fried sesame tofu (optional):

    • 7 oz block firm tofu
    • 1 teaspoon sesame oil
    • 1 tablespoon soy sauce
    • 1 tablespoon sesame seeds

    For the peanut dipping sauce:

    • 1/4 cup chunky peanut butter
    • 2 teaspoons soy sauce
    • 1 clove of garlic, minced
    • 3-4 tablespoons warm water
    • 1/2 teaspoons sriracha sauce (optional)

    Instructions

    • Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
    • When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
    • First make the tofu (it's optional but really yummy): Cut the tofu into thin stripes (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
    • When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
    • Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
    • Serve the rice paper rolls with the peanut dipping sauce.

    Notes

    • If you want the rice paper rolls to be soy-free, just leave out the tofu. The summer rolls will still be awesome without the tofu.
    • The rice paper rolls are naturally gluten-free. However, I used soy sauce for the peanut butter dipping sauce. If you need the whole meal to be 100 % gluten-free, just use tamari instead of soy sauce for the peanut sauce and for frying the tofu.
    • Make sure to cut up all of the vegetables first, so you have everything ready when you start dipping the rice paper into water.
    • Don’t dip the rice paper for too long or they will become too soft, delicate, and hard to roll.

    Nutrition

    Calories: 258kcal | Carbohydrates: 33g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 359mg | Potassium: 477mg | Fiber: 5g | Sugar: 9g | Vitamin A: 3950IU | Vitamin C: 33mg | Calcium: 90mg | Iron: 1.6mg
    Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!
    Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

    More Recipes

    • a white bowl with green bean salad with tomatoes and kidney beans on a wooden board
      Green Bean Salad
    • a grey bowl with spinach tomato pasta on a wooden board
      Spinach Tomato Pasta
    • a grey bowl with brown rice, lettuce, guacamole, and sofritas with a fork
      Sofritas
    • a lemon olive oil cake on a marble board with a bowl of strawberries in the background
      Lemon Olive Oil Cake

    Reader Interactions

    Comments

    1. AnneJo

      August 15, 2020 at 8:14 pm

      5 stars
      Really fresh and tasty on a hot summer day!
      I put some chicken slices for my boys. Everybody loved it!!!

      Reply
    2. AWhite

      May 25, 2019 at 12:43 pm

      5 stars
      We are not a vegan / vegetarian family but my husband and 3 young boys all really enjoyed these. They didn’t miss the meat and liked making the rolls themselves.

      Reply
      • Cat Manganella

        July 05, 2019 at 9:31 pm

        5 stars
        These look amazing. Does anyone know how long leftovers will stay fresh as still taste good?

        Reply
    3. Colette

      October 22, 2018 at 12:49 pm

      5 stars
      Amazing recipe!
      My mother who usually turns her nose up at vegan food even loved them! Definitely going to keep these in my favourites!

      Reply
    4. Ness

      August 30, 2018 at 4:43 pm

      5 stars
      These are awesome! I made these the other night and they were so good, I had to make them again the very next day! The mango is the best part, it gives these wraps the perfect sweetness to compliment all the savory. The peanut sauce is delicious. I love these! Thanks for the recipe! Will definitely make again.

      Reply
    5. samantha steven

      August 13, 2018 at 7:57 am

      I made this tonight for dinner and it exceeded my expectations! Hubby loved it too. :) This will become a regular dish in our low carb life. Easy and delicious! Thank you!

      Reply
    6. Elizabeth

      July 12, 2018 at 9:10 am

      5 stars
      Are the calories for one roll? It seemed high but with the sauce I guess maybe..

      Reply
    7. Anne

      July 03, 2018 at 1:00 pm

      5 stars
      These turned out absolutely DELICIOUS!! Definitely a keeper!

      Reply
    8. Valerie

      January 24, 2018 at 11:08 pm

      In Vietnam, at the temple, we make Vietnamese sushi. We do exactly as you have done here, except we place a nori sheet on the rice paper after it has been wetted down. (I cut the nori to fit the rice paper. Then add the filling. We also put some wasabi and ginger on the nori sheet before adding the veggies.

      Reply
    9. Laura

      October 12, 2017 at 1:16 pm

      I have never made rice paper rolls before and i wan’t to make them for a work lunch.
      Am i best constructing on the day or do they keep fine overnight?
      Will the mango make the rice paper too soggy – will it disintegrate?
      Thanks!

      Reply
      • Ella

        June 30, 2021 at 11:49 am

        5 stars
        They keep overnight and won’t disintegrate if the components aren’t too wet. However, they will stick to one another and tear if you don’t seperate them well (with baking paper or cling film).

        Reply
    10. sheetal

      July 31, 2017 at 7:14 am

      wonderful recipe Sina, thanks for sharing this with us. cheers!

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter
    Sina-Veganheaven

    Hi, I'm Sina and this is my recipe blog where I share heavenly simple and sinfully delicious vegan recipes.

    Popular Recipes

    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • One Pan Mexican Quinoa in a black pot on a white wooden countertop with limes and parsley on the side
      One Pan Mexican Quinoa
    • a hand eating roasted chickpeas out of a small white bowl on a marble counter top
      Roasted Chickpeas
    • Thai Pineapple Fried Rice Recipe (Vegan)
      Thai Pineapple Fried Rice Recipe (Vegan)
    • Vegan meatballs with Spaghetti
      Vegan Meatballs with Spaghetti
    • Creamy Vegan One Pot Pasta (Asian Style)
      Creamy Vegan One Pot Pasta (Asian Style)

    Grilling

    • six grilled vegetable kabobs on a white plate on a marble countertop sprinkled with fresh herbs
      Vegetable Kabobs
    • Black Bean Patties (Vegan & Grillable)
      Vegan Black Bean Burgers (Grillable!)
    • Vegan Potato Salad with Pickles in a Bowl
      Vegan Potato Salad
    • a hand dipping a piece of bread into a bowl of vegan dip
      Creamy Vegan Dip with Dates
    • two tofu vegetables skewers with pineapple and red bell pepper on a plate with brown rice
      Tofu Vegetable Skewers
    • a stack of lentil burgers on a white plate with a bowl of salad in the background
      Lentil Burgers
    Sina Weber, Blogger

    About Sina

    As a mom of twins, I know how busy life can be. So if you're looking for easy and quick vegan recipes the whole family loves, this is the right place for you!

    Learn more about me →

    Popular Recipes

    • Lemon Spaghetti with Spinach
      Lemon Spaghetti with Spinach (One Pot)
    • One Pan Mexican Quinoa in a black pot on a white wooden countertop with limes and parsley on the side
      One Pan Mexican Quinoa
    • a hand eating roasted chickpeas out of a small white bowl on a marble counter top
      Roasted Chickpeas
    • Thai Pineapple Fried Rice Recipe (Vegan)
      Thai Pineapple Fried Rice Recipe (Vegan)
    • Vegan meatballs with Spaghetti
      Vegan Meatballs with Spaghetti
    • Creamy Vegan One Pot Pasta (Asian Style)
      Creamy Vegan One Pot Pasta (Asian Style)

    Healthy Recipes

    • Greek Pasta Salad in a Bowl with a Salad Server
      Greek Pasta Salad with Easy Greek Vinaigrette
    • a white bowl with quinoa black bean salad on a marble countertop with limes in the background
      Quinoa Black Bean Salad
    • a grey bowl with brown rice, lettuce, guacamole, and sofritas with a fork
      Sofritas
    • Chickpea Salad in a white bowl with a wooden spoon and two lemons in the background
      Vegan Chickpea Salad
    • Vegan Pad Thai on a white plate with limes in the background and a hand picking up some noodles with chop sticks
      Vegan Pad Thai
    • Easy Vegan Chickpea Curry with Potatoes
      Easy Vegan Chickpea Curry

    Footer

    Impressum/Legal Notice
    Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr
    • Twitter

    Affiliate Disclaimer:

    Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. I only recommend products that I personally love and use regularly.

    Copyright © 2025 by Vegan Heaven · Privacy Policy